1BOOK 1
179Roasted Red Pepper Hummus
2Breakfast
180Honey Glazed Roasted Carrots and Parsnips
3Scrambled Egg Delight
181Grilled Corn on the Cob with Herb Butter
4Greek Yogurt Parfait
182Roasted Beet and Goat Cheese Salad
5Oatmeal Banana Pancakes
183Grilled Vegetable Skewers
6Avocado Toast
184Wild Rice Salad with Cranberries and Pecans
7Mixed Vegetable Omelette
185Pasta:
8Peanut Butter Banana Smoothie
186Creamy Garlic Parmesan Pasta
9Veggie Breakfast Burrito
187Lemon Asparagus Pasta
10Chia Seed Pudding
188Pesto Chicken Penne
11Breakfast Quinoa Bowl
189Tomato and Spinach Linguine
12Apple Cinnamon Overnight Oats
190Mushroom and Spinach Alfredo
13Spinach and Feta Breakfast Wrap
191Spicy Arrabbiata Pasta
14Banana Nut Muffins
192Spinach and Ricotta Stuffed Shells
15Blueberry Protein Pancakes
193Lemon Ricotta Pasta
16Lunch:
194Creamy Mushroom and Pea Pasta
17Grilled Chicken Salad
195Cajun Shrimp Pasta
18Quinoa and Black Bean Bowl
196Roasted Red Pepper and Goat Cheese Pasta
19Veggie Wrap with Hummus
197Broccoli Pesto Pasta
20Salmon and Quinoa Bowl
198Sun-Dried Tomato and Spinach Penne
21Lentil and Vegetable Soup
199Mediterranean Pasta Salad
22Caprese Pasta Salad
200Salad:
23Tofu Stir-Fry
201Mexican Street Corn Salad
24Mediterranean Chickpea Salad
202Thai Mango Salad
25Teriyaki Chicken Rice Bowl
203Watermelon and Feta Salad
26Mediterranean Wrap
204Waldorf Salad with Grilled Chicken
27Vegetable Curry
205Spinach and Pomegranate Salad
28Turkey and Avocado Wrap
206Broccoli and Bacon Salad
29Shrimp and Quinoa Stir-Fry
207Asian Slaw with Sesame Ginger Dressing
30Salad:
208Caprese Salad with Balsamic Reduction
31Classic Caesar Salad
209Southwestern Quinoa Salad
32Greek Salad
210Radicchio and Pear Salad
33Spinach and Strawberry Salad
211Mediterranean Chickpea Salad
34Cobb Salad
212Roasted Brussels Sprouts Salad
35Quinoa and Roasted Vegetable Salad
213Strawberry Spinach Salad with Poppy Seed Dressing
36Asian Sesame Chicken Salad
214Apple Walnut Salad with Honey Mustard Dressing
37Beet and Goat Cheese Salad
215BOOK 5
38Tuna Nicoise Salad
216Breakfast:
39Avocado and Black Bean Salad
217Greek Breakfast Bowl
40Roasted Beet and Citrus Salad
218Smoked Salmon and Avocado Toast
41Waldorf Chicken Salad
219Spinach and Feta Omelette
42Mediterranean Couscous Salad
220Quinoa Breakfast Bowl
43Edamame and Quinoa Salad
221Breakfast Stuffed Sweet Potato
44Dinner:
222Veggie Breakfast Hash
45Grilled Chicken with Quinoa and Roasted Vegetables
223Almond Butter Banana Pancakes
46Lentil and Vegetable Stir-Fry
224Breakfast Burrito
47Teriyaki Tofu Stir-Fry
225Coconut Chia Pudding
48Stuffed Bell Peppers with Turkey and Quinoa
226Breakfast Quiche Cups
49Baked Zucchini and Tomato Casserole
227Berry Breakfast Salad
50Shrimp and Vegetable Stir-Fry
228Breakfast Sausage and Veggie Skillet
51Mediterranean Chickpea and Spinach Stew
229Cottage Cheese and Fruit Bowl
52Turkey and Vegetable Stuffed Portobello Mushrooms
230Breakfast Rice Pudding
53Baked Salmon with Asparagus and Lemon-Dill Sauce
231Desserts:
54Black Bean and Sweet Potato Tacos
232Greek Yogurt Parfait with Berries
55Spinach and Ricotta Stuffed Chicken Breast
233Baked Apple with Cinnamon
56Vegetable and Lentil Curry
234Dark Chocolate-Dipped Strawberries
57BBQ Chickpea and Sweet Potato Salad
235Chia Seed Pudding with Mango
58Smoothies:
236Banana Oat Cookies
59Strawberry Banana Smoothie
237Mixed Berry Sorbet
60Green Spinach and Pineapple Smoothie
238Rice Pudding with Almonds
61Blueberry Almond Smoothie
239Coconut Date Energy Balls
62Mango Coconut Smoothie
240Grilled Pineapple with Cinnamon
63Peanut Butter Banana Smoothie
241Chocolate Avocado Mousse
64Raspberry Oatmeal Smoothie
242Pomegranate and Pistachio Yogurt Parfait
65Chocolate Banana Protein Smoothie
243Baked Pears with Walnuts and Cinnamon
66Tropical Turmeric Smoothie
244Yogurt and Berry Popsicles
67Mixed Berry Chia Smoothie
245Almond Coconut Macaroons
68Orange Mango Carrot Smoothie
246Smoothies and Drinks:
69Coffee Banana Protein Smoothie
247Berry Blast Smoothie
70Cucumber Mint Green Smoothie
248Green Detox Smoothie
71Raspberry Avocado Smoothie
249Tropical Paradise Smoothie
72book 2
250Creamy Almond Butter Smoothie
73Breakfast:
251Cucumber Mint Cooler
74Veggie Breakfast Burrito
252Creamy Avocado Smoothie
75Overnight Oats with Berries
253Ginger Turmeric Lemonade
76Breakfast Sautéed Veggies with Eggs
254Blueberry Spinach Smoothie
77Avocado Toast with Poached Egg
255Watermelon Mint Refresher
78Quinoa Breakfast Bowl
256Pineapple Coconut Smoothie
79Spinach and Feta Breakfast Wrap
257Berry Hibiscus Iced Tea
80Breakfast Quiche Cups
258Chia Seed Lemonade
81Peanut Butter Banana Pancakes
259Coconut Berry Smoothie
82Breakfast Quinoa Bowl
260Peach Ginger Smoothie
83Pancakes:
261BOOK 6
84Blueberry Whole Wheat Pancakes
262Soup:
85Chocolate Banana Pancakes
263Lentil and Vegetable Soup
86Lemon Ricotta Pancakes
264Chicken and Vegetable Soup
87Banana Nut Pancakes
265Tomato Basil Soup
88Apple Cinnamon Pancakes
266Spinach and Mushroom Soup
89Savory Spinach and Feta Pancakes
267Butternut Squash Soup
90Pumpkin Spice Pancakes
268Red Lentil and Spinach Soup
91Cornmeal Blueberry Pancakes
269Creamy Cauliflower Soup
92Coconut Banana Pancakes
270Carrot Ginger Soup
93Cookies:
271Potato Leek Soup
94Classic Chocolate Chip Cookies
272Broccoli Cheddar Soup
95Peanut Butter Blossom Cookies
273Minestrone Soup
96Oatmeal Raisin Cookies
274Black Bean Soup
97Snickerdoodle Cookies
275Mushroom Barley Soup
98Double Chocolate Cookies
276Spicy Vegetable Soup
99Almond Butter Cookies
277Side dish:
100White Chocolate Macadamia Nut Cookies
278Quinoa and Roasted Vegetable Salad
101Cranberry Orange Cookies
279Roasted Brussels Sprouts with Balsamic Glaze
102Coconut Lime Cookies
280Roasted Garlic Mashed Cauliflower
103Smoothies:
281Lemon Garlic Roasted Asparagus
104Coconut Berry Bliss Smoothie
282Cucumber and Avocado Salad
105Apple Pie Smoothie
283Roasted Garlic and Rosemary Potatoes
106Papaya Ginger Smoothie
284Ratatouille
107Chocolate Raspberry Protein Smoothie
285Spinach Stuffed Mushrooms
108Cherry Almond Smoothie
286Broccoli Slaw with Apple and Cranberries
109Pineapple Kale Green Smoothie
287Roasted Eggplant and Tomato Salad
110Carrot Mango Turmeric Smoothie
288Spinach and Artichoke Dip
111Mixed Berry Coconut Smoothie
289Mediterranean Couscous Salad
112Watermelon Mint Cooler Smoothie
290Grilled Portobello Mushrooms with Balsamic Glaze
113Muffins:
291Sweet Potato and Black Bean Salad
114Blueberry Lemon Muffins
292Pizza:
115Banana Walnut Muffins
293Margherita Pizza
116Chocolate Zucchini Muffins
294Mediterranean Veggie Pizza
117Raspberry Almond Muffins
295BBQ Chicken Pizza
118Apple Cinnamon Muffins
296Spinach and Goat Cheese Pizza
119Carrot Raisin Muffins
297Pesto and Roasted Veggie Pizza
120Pumpkin Spice Muffins
298White Bean and Arugula Pizza
121Chocolate Banana Muffins
299Smoked Salmon and Cream Cheese Pizza
122Mixed Berry Muffins
300Roasted Veggie and Goat Cheese Pizza
123BOOK 3
301Fig and Prosciutto Pizza
124Breakfast:
302Artichoke and Olive Pizza
125Veggie Breakfast Burrito
303Buffalo Cauliflower Pizza
126Greek Yogurt Parfait
304Roasted Tomato and Ricotta Pizza
127Avocado Toast
305Balsamic Mushroom and Onion Pizza
128Oatmeal with Almonds and Berries
306Greek Pizza
129Spinach and Feta Breakfast Quesadilla
307BOOK 7
130Peanut Butter Banana Smoothie
308Roast:
131Breakfast Quinoa Bowl
309Herb-Roasted Chicken
132Chia Seed Pudding
310Garlic and Herb Roasted Vegetables
133Tart:
311Lemon-Herb Roasted Salmon
134Classic Fruit Tart
312Balsamic Roasted Brussels Sprouts
135Tomato and Basil Tart
313Herb-Crusted Pork Roast
136Chocolate Ganache Tart
314Roasted Turkey Breast
137Caramelized Onion and Goat Cheese Tart
315Roasted Eggplant with Tahini Sauce
138Smoked Salmon and Cream Cheese Tart
316Soup:
139Mushroom and Spinach Tart
317Moroccan Chickpea Soup
140Lemon Curd Tart
318Thai Coconut Curry Soup
141Spinach and Ricotta Tart
319Potato Corn Chowder
142Pie:
320Roasted Red Pepper Soup
143Classic Apple Pie
321Italian Wedding Soup
144Savory Chicken Pot Pie
322Lemon Chicken Orzo Soup
145Chocolate Silk Pie
323Creamy Asparagus Soup
146Key Lime Pie
324Side dish:
147Buttermilk Pie
325Mediterranean Quinoa Salad
148Strawberry Rhubarb Pie
326Balsamic Roasted Carrots
149Peanut Butter Chocolate Pie
327Garlic Herb Roasted Potatoes
150Spinach and Feta Pie (Spanakopita)
328Caprese Salad
151Smoothies:
329Roasted Beet Salad with Goat Cheese
152Mango Coconut Chia Smoothie
330Herbed Quinoa Pilaf
153Peach Raspberry Smoothie
331Roasted Brussels Sprouts with Cranberries and Pecans
154Kiwi Spinach Green Smoothie
332Stew:
155Raspberry Beet Smoothie
333Lentil and Vegetable Stew
156Chocolate Peanut Butter Smoothie
334Beef and Mushroom Stew
157Blueberry Acai Smoothie
335Chicken and Barley Stew
158Oatmeal Cookie Smoothie
336Vegetarian Chili
159Pineapple Mint Green Smoothie
337Moroccan Chickpea Stew
160Ice cream:
338Irish Lamb Stew
161Vanilla Bean Ice Cream
339Turkey and White Bean Stew
162Chocolate Fudge Swirl Ice Cream
340Casserole:
163Strawberry Shortcake Ice Cream
341Chicken and Broccoli Quinoa Casserole
164Mint Chocolate Chip Ice Cream
342Sweet Potato and Black Bean Casserole
165Coconut Mango Ice Cream
343Cauliflower and Turkey Casserole
166Espresso Chocolate Chip Ice Cream
344Spinach and Feta Breakfast Casserole
167Cherry Almond Ice Cream
345Tuna and Rice Casserole
168Raspberry Sorbet
346Eggplant Parmesan Casserole
169BOOK 4
347Turkey and Vegetable Casserole
170Side dish:
348Pizza:
171Spinach and Strawberry Salad
349Grilled Veggie and Goat Cheese Pizza
172Garlic Roasted Broccoli
350Turkey and Cranberry Pizza
173Greek Salad
351Caprese Pita Pizza
174Roasted Cauliflower with Parmesan
352Shrimp and Arugula Pizza
175Caprese Salad
353Provolone and Mushroom Pizza
176Roasted Sweet Potatoes with Maple Glaze
354Pesto Chicken and Sun-Dried Tomato Pizza
177Creamed Spinach
355BBQ Tofu and Red Onion Pizza
178Roasted Potatoes with Rosemary and Garlic
