1BREAKFAST
36Dairy-Free Thai Noodle Salad
2Blueberry Almond Smoothie Bowl
37Vegan Southwest Quinoa Salad
3Quinoa Breakfast Bowl
38Dairy-Free Caesar Salad
4Avocado Toast with Eggs
39Vegan Lentil and Roasted Vegetable Salad
5Oatmeal with Nut Butter
40Dairy-Free Broccoli Slaw
6Lactose-Free Greek Yogurt Parfait
41Vegan Spinach and Lentil Salad
7Vegan Banana Pancakes
42Dairy-Free Waldorf Salad
8Tofu Scramble
43DINNER:
9Coconut Chia Pudding
44Vegan Lentil and Vegetable Stir-Fry
10Lactose-Free Muesli
45Dairy-Free Grilled Lemon Herb Chicken
11Rice Cake with Nut Butter and Berries
46Vegan Mushroom and Spinach Risotto
12Buckwheat Banana Pancakes
47Dairy-Free Teriyaki Tofu Stir-Fry
13Breakfast Burrito
48Vegan Stuffed Bell Peppers
14Peanut Butter Banana Toast
49Dairy-Free Thai Coconut Curry
15LUNCH
50Vegan Mediterranean Chickpea Salad
16Quinoa Salad with Chickpeas and Veggies
51Dairy-Free Lentil Shepherd's Pie
17Vegan Lentil Soup
52Vegan Thai Green Curry
18Dairy-Free Chickpea Wraps
53Dairy-Free Lentil and Vegetable Stew
19Vegan Stir-Fry with Tofu
54Vegan Eggplant and Chickpea Curry
20Lactose-Free Mediterranean Wrap
55Dairy-Free Spaghetti with Roasted Red Pepper Sauce
21Vegan Lentil and Vegetable Curry
56Vegan Sweet Potato and Black Bean Tacos
22Dairy-Free Avocado and Bean Salad
57SMOOTHIES:
23Vegan Tomato Basil Pasta
58Blueberry Bliss Smoothie
24Dairy-Free Vegetable and Rice Bowl
59Tropical Green Smoothie
25Vegan Stuffed Bell Peppers
60Raspberry Almond Smoothie
26Dairy-Free Thai Peanut Noodles
61Peanut Butter Chocolate Smoothie
27Vegan Chickpea and Vegetable Stir-Fry
62Mango Coconut Smoothie
28Dairy-Free Mushroom and Spinach Risotto
63Berry Protein Smoothie
29SALAD
64Green Apple Spinach Smoothie
30Berry Spinach Salad with Balsamic Vinaigrette
65Piña Colada Smoothie
31Vegan Greek Salad
66Cherry Vanilla Smoothie
32Dairy-Free Caprese Salad
67Spinach Mango Smoothie
33Vegan Taco Salad
68Berry Beet Smoothie
34Lactose-Free Asian Slaw
69Peanut Butter Banana Oat Smoothie
35Vegan Mediterranean Quinoa Salad
70Orange Mango Ginger Smoothie
