1Contents
9Stress Management and Its Role in Aging
2Healthy Aging:
10Healthy Habits and Preventative Health Care
3The Quest for Longevity and Quality of Life
11The Role of Purpose and Mindfulness in Aging
4The Foundation of Health – Nutrition and Its Impact on Longevity
12The Importance of Skin and Bone Health
5The Power of Physical Activity
13Embracing Change and Adapting Through the Years
