Audio only
The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall HealthBy Emeran MayerNarrated by Tom ParksLength9h 57m
About this audiobook
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.
The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:
• Heal the gut by focusing on a plant-based diet
• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption
• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating
• And much more.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.0 (14.9K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenrePsychology, Health and Wellness
Length9 hrs 57 mins
Narrated byTom Parks
FormatAudiobook
Publish dateFeb 1, 2022
LanguageEnglish
More from Emeran Mayer
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Ullathin KuralPrem Rawat8h 17m4.8 (165)$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m4.6 (2.3K)$25
So You Want to Talk about RaceIjeoma Oluo7h 41m4.6 (146.2K)$17
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
You may also like
CosyLaura Weir2h 5m3.5 (3.3K)$16 · $0.00
Supercharge Your BrainJames Goodwin14h 20m4.2 (441)$23 · $0.00
Game ChangersDave Asprey11h 12m4.1 (4.6K)$29 · $0.00
The Extended MindAnnie Murphy Paul11h 26m4.2 (4.5K)$29 · $0.00
The Art of Making MemoriesMeik Wiking4h 34m4.0 (9.8K)$20 · $0.00
Change Your MindRJ Spina7h 5m4.6 (288)$17
Why Do Men Fall Asleep After SexMark Leyner, Billy Goldberg6h 32m3.7 (2.2K)$24 · $0.00
MoveCaroline Williams5h 38m4.2 (1.6K)$24 · $0.00
Change Your Schedule, Change Your LifeSuhas Kshirsagar, Michelle D. Seaton7h 49m4.2 (5.5K)$26 · $0.00
How to SeeThich Nhat Hanh1h 27m4.4 (2.5K)$10 · $0.00
The Practice and Science of DrawingHarold Speed7h 48m4.2 (6.5K)Free
Call of the WildKimberly Ann Johnson8h 19m4.2 (1.4K)$26 · $0.00
Zoonomia - The Laws of Organic Life (Vol. 1&2)Erasmus Darwin46h 50m3.7 (13)$1 · $0.00
Wits Guts GritJena Pincott8h 30m4.0 (69)$20
Psychoanalysis and LoveAndré Tridon7h 27m$1 · $0.00
Welcome to Your WorldSarah Williams Goldhagen9h 10m3.8 (595)$29 · $0.00
The Complete Works of David HumeDavid Hume214h 17m4.5 (59)$2 · $0.00
Understanding Child DevelopmentScientific American5h 52m3.9 (28)$17 · $0.00
Airs, Waters, PlacesHippocrates59m3.4 (98)$2 · $0.00
Understanding AutismScientific American5h 34m3.6 (19)$17 · $0.00