Fat Is Your Superpower
Reclaiming Your Body's Ancient Intelligence in a World Built to Override It - AbridgedBy Ravi Sandhu
Length44m
About this audiobook
For decades, weight-loss advice has come down to one message: eat less, move more, and if it doesn't work, try harder. Fat Is Your Superpower argues that advice was never incomplete by accident — it rests on a model of the body that never accounted for hormones, evolution, or the difference between a calorie and a signal.
Drawing on real clinical research (including landmark studies on why 80% of dieters regain lost weight), evolutionary biology, and the author's own practice, this book reframes fat storage not as a failure of willpower but as your body doing what hundreds of thousands of years of scarcity built it to do — in a world it was never designed for.
Along the way, it tackles ketosis, cortisol, the gut microbiome, the engineering of processed food, and why standard dietary advice can function like gaslighting even when nobody intends harm — offering a plant-based, evidence-first path back to a healthy body that works with your biology instead of fighting it.
Audiobook details
GenreHealth and Wellness
Length44 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 1, 2026
LanguageEnglish
Table of contents
11. The Operating System Nobody Told You Changed
22. How to Tell If This Book Is Lying to You
33. The Blind Spot
44. Why Your Body Isn’t Broken
55. The Hormone That Undoes Everything Else
Show all chaptersShow less
66. The Fitness Watch Is Lying to You
77. You Exhale Your Fat
88. What Bhangra Taught Me About Movement
99. The 80% Statistic Nobody Puts on the Diet Box
1010. When Your Hunger Is Real and You’re Told It Isn’t
1111. The Bliss Point
1212. The Application Dominance Effect
1313. We Are the Visitors, Not the Hosts
1414. The Plant-Based Case for Ketosis
1515. Four Weeks in Spring Mode
1616. Living With It
1717. Becoming a Seasonal Human Again
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