Relationships Modernised
Leading Relationships In The Digital Age (Abridged)By Ravi Sandhu
Length6h 37m
About this audiobook
We spend more time preparing for a client meeting than for the conversation that could shape the next ten years of our lives. Relationships Modernised argues that's a fixable structural error, not a character flaw.
Drawing on psychology, sociology, evolutionary biology, and attachment research — and holding viral relationship advice to the same evidentiary standard as peer-reviewed science — this book treats every close relationship as a system needing deliberate maintenance. Chemistry gets you in the door. What determines whether a relationship lasts is capacity: the ability to repair after conflict, tolerate real differences, set a boundary without cruelty, and keep showing up on hard days.
Across partners, friends, and family, the book builds a comprehensive, evidence-based toolkit — grounded in cited research and unafraid to correct popular claims that don't hold up. Less self-help, more an operating manual for the relationships modern life actually asks us to run.
Audiobook details
GenreHealth and Wellness
Length6 hrs 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 31, 2026
LanguageEnglish
Table of contents
1A Note on This Edition
2Part One: The Argument
3Chapter 1: The Priority Inversion
4Chapter 2: Fighting Entropy
5Chapter 3: The Blind Spot
Show all chaptersShow less
6Chapter 4: The North Star Problem
7Chapter 5: Beliefs and Values
8Chapter 6: The Relationship Behind the Relationship
9Chapter 7: The Relationship Changelog
10Chapter 8: The Three Marriages
11Part Two: The Inner Terrain
12Chapter 9: The Five Wounds We All Carry
13Chapter 10: The Safety Negotiation
14Chapter 11: The Tribe Before the Teacher
15Part Three: Reading the Relationship
16Chapter 12: The Supply Test
17Chapter 13: The Love Languages Problem
18Chapter 14: DARVO and the Refusal of Accountability
19Chapter 15: Coercive Control
20Chapter 16: Chosen, Not Settled For
21Chapter 17: Attention as Oxygen
22Chapter 18: The People-Pleasing Trap
23Chapter 19: The Power Struggle
24Chapter 20: Five Stages, Three Traditions
25Chapter 21: The Demand-Withdraw Pattern
26Chapter 22: The Resentment-to-Contempt Pipeline
27Chapter 23: The Repair Test
28Chapter 24: Capacity, Not Compatibility
29Chapter 25: Coachability
30Part Four: How Modern Relationships Actually Run
31Chapter 26: Micro-Dating
32Chapter 27: Hypergamy
33Chapter 28: The Communication Stack
34Chapter 29: The Language of Limits
35Chapter 30: The Adaptation Trap
36Chapter 31: Three Systems, Not One
37Chapter 32: Commitment and Consistency
38Chapter 33: The Inner Five
39Chapter 34: The Proof of Care
40Chapter 35: The Hollow Bid
41Chapter 36: The Calendar Test
42Chapter 37: The Silent No
43Part Five: Beyond the Couple
44Chapter 38: Friendship Sorting
45Chapter 39: The 200-Hour Rule
46Chapter 40: The Friendship Half-Life
47Chapter 41: The Compressed Version
48Chapter 42: The Happiness Habits
More from Ravi Sandhu
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
The Tiger and the CageEmma Bolden10h4.5 (430)$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m4.6 (139)$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m4.4 (18.6K)$23
The Monk’s MindsetSam Yo7h4.6 (239)$23
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
You may also like
Secure RelatingSue Marriott, Ann Kelley12h 30m4.6 (417)$8 · $0.00
How To Make Friends And Influence PeopleDale Carnegie23h 25m4.3 (1.4M)$1 · $0.00
John Lennon 1980Kenneth Womack10h 32m4.4 (925)$20
The Dance of IntimacyHarriet Lerner2h 52m4.2 (14.5K)$18 · $0.00
The Anatomy LessonPhilip Roth7h 36m3.8 (4.9K)$20
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m4.0 (2K)$15
Prayers & Promises for MothersBroadStreet Publishing Group LLC1h 28m4.7 (1.3K)$10 · $0.00
The Productivity RevolutionMarc Reklau2h 31m4.2 (886) Only with Ultra
The Dance of ConnectionHarriet Lerner7h 5m4.2 (5.9K)$24 · $0.00
Ignore It!Catherine Pearlman PhD, LCSW5h 51m3.9 (1.4K)$20 · $0.00
How To Make Friends And Influence PeopleDale Carnegie22h 1m4.3 (1.3M)$1 · $0.00
Neurosis and Human GrowthKaren Horney MD15h 44m4.4 (2.7K)$25 · $0.00
Own It!Tabatha Coffey6h 25m4.1 (344)$24 · $0.00
I'm OK--You're OKThomas Harris9h 50m3.9 (25.3K)$29 · $0.00
Why Mars and Venus CollideJohn Gray3h 48m3.9 (2.2K)$20 · $0.00
Breakup BootcampAmy Chan8h 44m4.2 (1.7K)$26 · $0.00
Breathe EasyMade for Success8h 20m4.4 (11)$20
Unf*ck Your CommunicationDr. Faith G. Harper, ACS, ACN3h 13m$20 · $0.00
The Power of Your Other HandLucia Capacchione PhD5h 26m4.1 (203)$17 · $0.00
Improving Relations with Your PartnerAndrew Richardson47m$4 · $0.00