Fat Is Your Superpower
Reclaiming Your Body's Ancient Intelligence in a World Built to Override ItBy Ravi SandhuRecorded TrackLength46m
About this audiobook
For decades, weight loss advice has boiled down to one message: eat less, move more, and if it doesn't work, try harder. This book makes the case that the advice was never incomplete by accident — it was built on a model of the body that never accounted for hormones, evolution, or the difference between a calorie and a signal.
Drawing on real clinical research, evolutionary biology, and the author's own years of practice, Fat Is Your Superpower reframes fat storage not as a failure of willpower but as your body doing exactly what hundreds of thousands of years of scarcity built it to do — in a world it was never designed for. Along the way, it tackles the science of ketosis, cortisol, the microbiome, and why 80% of dieters regain the weight they lose, offering a path back to a healthy body that works with your biology instead of fighting it.
Audiobook details
GenreHealth and Wellness
Length46 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateSep 11, 2026
LanguageEnglish
Table of contents
11. The Operating System Nobody Told You Changed.
22. How to Tell If This Book Is Lying to You.
33. The Blind Spot.
44. Why Your Body Isn’t Broken.
55. The Hormone That Undoes Everything Else.
Show all chaptersShow less
66. The Fitness Watch Is Lying to You.
77. You Exhale Your Fat.
88. What Bhangra Taught Me About Movement.
99. The Eighty Percent Statistic Nobody Puts on the Diet Box.
1010. When Your Hunger Is Real and You’re Told It Isn’t.
1111. The Bliss Point.
1212. The Application Dominance Effect.
1313. We Are the Visitors, Not the Hosts.
1414. The Plant-Based Case for Ketosis.
1515. Four Weeks in Spring Mode.
1616. Living With It.
1717. Becoming a Seasonal Human Again.
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