1Disclaimer
24Simple Detox Tips to Incorporate
2What Is Epstein-Barr Virus?
25Week 2 — Nourish and Strengthen the Immune System
3Why EBV Isn’t Just “Mono”
26Why Focus on Nourishing the Immune System in Week 2?
4Latent vs Reactivated EBV
27EBV Foods
5Symptoms, Triggers, and Misdiagnoses
28Anti-Viral Herbs
6Why So Many People Are Struggling with It Now
297-Day Immune-Boosting Recipe Plan
7EBV and Chronic Fatigue, Brain Fog, and Autoimmunity
30Week 3 — Support Your Nervous System and Sleep
8The Connection to Fibromyalgia, Long COVID, and MS
31Brain Fog Fixes
9How EBV Hijacks Your Immune System
32Calming Supplements and Adaptogens
10What Science Is Finally Catching Up To
33Restorative Sleep Protocol
11Diagnosing EBV Reactivation Safely
34Gentle Movement, Breathing Techniques, and Relaxation Practices
12What Tests You Need (and Which Ones Miss It)
35Week 4 — Rebuild and Rewire for
13The 4 Stages of EBV Progression
36Stress Reduction and Boundary Setting
14Understanding Your Baseline
37Avoiding EBV Triggers Going Forward
15The 30-Day Framework
38Creating Your Personalized Maintenance Routine
16Week 1: Drain and Detox
39Beyond 30 Days — Living Well with a History of EBV
17Week 2: Immune System Support
40How to Keep EBV Dormant Long-Term
18Week 3: Nervous System and Sleep Support
41When to Re-Test or Seek Help
19Week 4: Rebuild and Rebalance
42Hope and Encouragement
20Core Pillars of the Framework
43Conclusion
21Safety Notes Before You Start
44FAQs
22Week 1 — Drain the Toxins, Calm the Inflammation
45References and Helpful Links
23Why Focus on Detoxing and Reducing Inflammation?
