How to Walk yourself Healthy & Happy
Walking Exercise Advice For A Healthier Body and MindBy Russ Williams
Length2h 52m
About this audiobook
Looking for a way to improve your health and happiness? Look no further than the audiobook "How To Walk Yourself Healthy And Happy" by Russ Williams.
In this audiobook, Williams shares his expertise on the benefits of walking and how it can improve your physical and mental health. With easy-to-follow tips and techniques, you'll learn how to incorporate walking into your daily routine and make it a habit that will benefit you for years to come.
Whether you're looking to lose weight, reduce stress, or simply improve your overall well-being, "How To Walk Yourself Healthy And Happy" is the perfect guide to help you achieve your goals. So why wait? Start listening today and take the first step towards a healthier, happier you!
Audiobook details
Rating★★★★ 4.1 (32)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length2 hrs 52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 14, 2020
LanguageEnglish
Table of contents
1Introduction
2WHERE TO GO WALKING:
3THE BENEFITS OF WALKING ON YOUR BODY
4LOWERS BLOOD PRESSURE:
5CONTROL CHOLESTEROL LEVELS:
Show all chaptersShow less
6DIABETES AND WALKING:
7IMPROVE YOUR POSTURE:
8TONES MUSCLES AND STRENGTHENS YOUR BONE STRUCTURE:
9A BOOST FOR ENERGY LEVELS:
10MAINTAIN GOOD BRAIN HEALTH:
11HELP YOU LOSE WEIGHT:
12WALKING CALORIES BURNED BY WEIGHT VS TIME
13WALKING IMPROVES YOUR BALANCE:
14IMPROVE YOUR MEMORY BY WALKING:
15WANT TO SLEEP BETTER? THEN TAKE A WALK…
16WALKING AND CANCER:
17WALKING TO REDUCE THE RISK OF A HEART ATTACK OR STROKE:
18WALKING FOR CARDIAC REHABILITATION:
19WALK YOURSELF THROUGH THE MENOPAUSE
20THE BENEFITS FOR YOUR MIND & MOODS BY TAKING A WALK
21WALKING TO REDUCE LONELINESS
22THE DIFFERENT TYPES OF WALKING THAT YOU CAN DO:
23AMBLE WALKING:
24CASUAL STROLL WALKING:
25STEADY WALKING:
26BRISK WALKING:
27POWER WALKING:
28RACE WALKING:
29MARATHON WALKING:
30NORDIC WALKING:
31SWIMMING POOL WALKING:
32TIPS FOR SWIMMING POOL WALKING
33DESTINATION WALKING:
34DOG WALKING:
35SPEED HEALING WALKING FOR BACK PAIN:
36WHEELCHAIR WALKING;
37HOW TO RECOVER FROM LONGER WALKS:
38EQUIPMENT FOR WALKING – THE ESSENTIALS:
39FOOTWEAR
40SIMPLE WAYS TO KEEP TRACK OF YOUR WALKS & FITNESS PROGRESS:
41AND FINALLY:
42TRAINING PRACTICE, FAIR WALKING, ETC.
43DISCLAIMER
More from Russ Williams
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
You may also like
The Brain Fog FixDr. Mike Dow7h 43m3.8 (5.8K)$17
The Hour between Dog and WolfJohn Coates10h 30m4.0 (3.2K)$20
Hormone HavocAmy Shah, MD7h 39m4.1 (507)$26 · $0.00
Boost Your BrainMajid Fotuhi9h 58m4.1 (414)$29 · $0.00
Supercharge Your BrainJames Goodwin14h 20m4.2 (441)$23 · $0.00
The Healthy Smoothie BibleBrock, Farnoosh4h 42m4.2 (849)Free
Game ChangersDave Asprey11h 12m4.1 (4.6K)$29 · $0.00
Big Two-Hearted RiverErnest Hemingway1h 27m4.2 (2.9K)$16 · $0.00
Calm: The Magic of SleepMichael Acton Smith3h 17m4.0 (399)$18 · $0.00
Hatha YogaWilliam Walker6h 56m4.1 (599)$3.50 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Oxygen AdvantagePatrick McKeown9h 2m4.2 (6.8K)$29 · $0.00
The Burnout Recovery HandbookDr. Phoebe Lambert5h 16m$10 · $0.00
How To Walk Yourself Healthy And HappyRuss Williams2h 31m$4 · $0.00
Abuse and Misuse of Psychedelic Substances: Its Implications on Health and Wellness.Ibrahim Nugwa Abdulrazak1h 17m$12 · $0.00
Essences Of The SoulRachel Ward/ Virginia Santos6h 4m$9 · $0.00
The Secrets of HappinessWillow R. Stone6h 54m$6.40 · $0.00
Insomnia: Guided Strategies for Overcoming Sleeplessness (A Sleep Disorders Guide to Achieving a Peaceful Night of Sleep)Jeffrey Spangler1h 25m$3.50 · $0.00
GlimmersFrauke Arnold3h 7m$17 · $0.00
Lose weight with ease - Hypnosis ApplicationPatrick Lynen50m$18