How to Walk yourself Healthy & Happy
Walking Exercise Advice For A Healthier Body and MindBy Russ Williams
Length2h 52m
About this audiobook
Looking for a way to improve your health and happiness? Look no further than the audiobook "How To Walk Yourself Healthy And Happy" by Russ Williams.
In this audiobook, Williams shares his expertise on the benefits of walking and how it can improve your physical and mental health. With easy-to-follow tips and techniques, you'll learn how to incorporate walking into your daily routine and make it a habit that will benefit you for years to come.
Whether you're looking to lose weight, reduce stress, or simply improve your overall well-being, "How To Walk Yourself Healthy And Happy" is the perfect guide to help you achieve your goals. So why wait? Start listening today and take the first step towards a healthier, happier you!
Audiobook details
GenreHealth and Wellness
Length2 hrs 52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 14, 2020
LanguageEnglish
Table of contents
1Introduction
2WHERE TO GO WALKING:
3THE BENEFITS OF WALKING ON YOUR BODY
4LOWERS BLOOD PRESSURE:
5CONTROL CHOLESTEROL LEVELS:
Show all chaptersShow less
6DIABETES AND WALKING:
7IMPROVE YOUR POSTURE:
8TONES MUSCLES AND STRENGTHENS YOUR BONE STRUCTURE:
9A BOOST FOR ENERGY LEVELS:
10MAINTAIN GOOD BRAIN HEALTH:
11HELP YOU LOSE WEIGHT:
12WALKING CALORIES BURNED BY WEIGHT VS TIME
13WALKING IMPROVES YOUR BALANCE:
14IMPROVE YOUR MEMORY BY WALKING:
15WANT TO SLEEP BETTER? THEN TAKE A WALK…
16WALKING AND CANCER:
17WALKING TO REDUCE THE RISK OF A HEART ATTACK OR STROKE:
18WALKING FOR CARDIAC REHABILITATION:
19WALK YOURSELF THROUGH THE MENOPAUSE
20THE BENEFITS FOR YOUR MIND & MOODS BY TAKING A WALK
21WALKING TO REDUCE LONELINESS
22THE DIFFERENT TYPES OF WALKING THAT YOU CAN DO:
23AMBLE WALKING:
24CASUAL STROLL WALKING:
25STEADY WALKING:
26BRISK WALKING:
27POWER WALKING:
28RACE WALKING:
29MARATHON WALKING:
30NORDIC WALKING:
31SWIMMING POOL WALKING:
32TIPS FOR SWIMMING POOL WALKING
33DESTINATION WALKING:
34DOG WALKING:
35SPEED HEALING WALKING FOR BACK PAIN:
36WHEELCHAIR WALKING;
37HOW TO RECOVER FROM LONGER WALKS:
38EQUIPMENT FOR WALKING – THE ESSENTIALS:
39FOOTWEAR
40SIMPLE WAYS TO KEEP TRACK OF YOUR WALKS & FITNESS PROGRESS:
41AND FINALLY:
42TRAINING PRACTICE, FAIR WALKING, ETC.
43DISCLAIMER
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