1Chapter 1: Awakening the Inner Fire
11Chapter 11: Building Unbreakable Routines
2Chapter 2: Obedience to Your Highest Self
12Chapter 12: Energy Management for Warriors
3Chapter 3: The Armor of Daily Ritual
13Chapter 13: Choosing Purpose Over Pleasure
4Chapter 4: Beyond Motivation: The Discipline Switch
14Chapter 14: The Cost of Inaction
5Chapter 5: Bleed in Practice, Win in Battle
15Chapter 15: Training When No One's Watching
6Chapter 6: The Pain of Progress
16Chapter 16: From Discomfort to Dominance
7Chapter 7: Breaking the Chain of Excuses
17Chapter 17: Discipline as a Lifestyle
8Chapter 8: The Mirror of Self-Integrity
18Chapter 18: The Dragonheart Code
9Chapter 9: Emotional Discipline: Staying the Course
19Conclusion: Fire That Never Fades
10Chapter 10: The Iron Loop: Habit, Trigger, Reward
20Thank You: Respect to the Resilient
