6CULINARY BASES: BROTHS, CREAMS AND ESSENTIAL MIXES
29PREPARATIONS WITH UMAMI MUSHROOMS AND VEGETABLES
7MODULE 02: NUTRITIOUS PLANT-BASED BREAKFASTS
30COMPLETE COMBINATIONS WITH PLANT PROTEIN
8OATS AND FUNCTIONAL WHOLE GRAINS
31MODULE 08: LEGUME-BASED COOKING
9SMOOTHIES AND BOWLS RICH IN ANTIOXIDANTS
32BEANS, LENTILS AND CHICKPEAS AS A PROTEIN BASE
10BALANCED SAVORY OPTIONS
33COOKING TECHNIQUES AND DIGESTIBILITY
11MODULE 03: FUNCTIONAL SNACKS, DIPs AND SPREADS
34TRADITIONAL RECIPES ADAPTED TO A WHOLE GRAIN VERSION
12HUMMUS AND LEGUME CREAMS
35MODULE 09: WHOLE GRAINS AS THE MAIN STARS
13HEALTHY BAKED AND CRUNCHY SNACKS
36QUINOA, BROWN RICE AND BARLEY
14ENERGY SPREADS WITH NUTS AND SEEDS
37SWEET AND SAVORY PREPARATIONS WITH GRAINS
15MODULE 04: THERAPEUTIC SOUPS AND STEWS
38REPLACING REFINED GRAINS WITH WHOLE GRAINS
16ANTIOXIDANT AND ANTI-INFLAMMATORY SOUPS
39MODULE 10: HEALTHY SIDE DISHES, DRINKS AND SWEETS
17CHILIES AND STEWS RICH IN LEGUMES
40SIDE DISHES RICH IN FIBER AND PHYTONUTRIENTS
18NUTRIENT-DENSED VEGETABLE CREAMS
41DESSERTS WITHOUT REFINED SUGAR OR ANIMAL PRODUCTS
19MODULE 05: COMPLETE SALADS AND FUNCTIONAL DRESSINGS
42FUNCTIONAL AND ANTIOXIDANT BEVERAGES
20SALADS AS A BALANCED MAIN COURSE
43YOUR 90-DAY TRANSFORMATION PLAN
21COMBINATIONS WITH CRUCIFEROUS PLANTS AND GREEN LEAVES
44CONCLUSION AND NEXT STEPS
22VINAIGRETS WITHOUT REFINED OILS
45REVIEWS
23MODULE 06: VEGETABLE BURGERS AND WRAPS
