6INTEGRATED APPROACH: BODY, MIND AND METABOLISM
29ORGANIZATION OF THE FOOD ENVIRONMENT AND SMART SHOPPING
7MODULE 02: METABOLIC AND NEUROLOGICAL OBJECTIVES OF THE PROGRAM
30PROGRESSIVE AND SUSTAINABLE IMPLEMENTATION OF THE PLAN
8REDUCTION AND CONTROL OF SYSTEMIC INFLAMMATION
31MODULE 08: OPTIMIZING SLEEP, STRESS AND EXERCISE
9ACTIVATION OF FAT-BURNING METABOLISM (KETOSIS)
32SLEEP HYGIENE AND NIGHTTIME HORMONAL REGULATION
10HORMONAL BALANCE AND IMPROVED SENSITIVITY TO LEPTIN AND INSULIN
33STRESS MANAGEMENT AND CORTISOL REDUCTION
11MODULE 03: ESSENTIAL NUTRITIONAL RULES
34STRATEGIC EXERCISE: STRENGTH, MOVEMENT, AND INSULIN SENSITIVITY
12ELIMINATION OF GLUTEN, SUGARS AND REFINED GRAINS
35MODULE 09: PROBLEM SOLVING AND ADJUSTMENTS
13PRIORITY TO HEALTHY FATS AND REDUCTION OF CARBOHYDRATES
36WEIGHT LOSS PLATEAU
14STRATEGIC INCORPORATION OF PREBIOTIC FIBER
37DIGESTIVE IMBALANCES AND ADAPTATION TO KETOSIS
15MODULE 04: INITIAL ASSESSMENT AND PREPARATION
38CUSTOMIZED HORMONAL AND METABOLIC ADJUSTMENTS
16IDENTIFICATION OF RISK FACTORS AND KEY MARKERS
39MODULE 10: PRACTICAL IMPLEMENTATION – 14-DAY PLAN
17RECOMMENDED LABORATORY TESTS
40STRUCTURE OF THE 14-DAY FOOD PLAN
18MENTAL PREPARATION AND BEHAVIORAL COMMITMENT
41SNACK IDEAS AND FUNCTIONAL COMBINATIONS
19MODULE 05: STEP 1 – NUTRITIONAL OPTIMIZATION AND MEDICATION REDUCTION
42BASIC RECIPES AND CONSTRUCTION OF SUSTAINABLE MENU
20TRANSITION TOWARDS A STRUCTURED KETOGENIC DIET
43YOUR 90-DAY TRANSFORMATION PLAN
21CRAVING CONTROL AND GLUCOSE STABILIZATION
44CONCLUSION AND NEXT STEPS
22CRITICAL REVIEW OF THE USE OF MEDICATIONS THAT AFFECT METABOLISM
45REVIEWS
23MODULE 06: STEP 2 – BIOLOGICAL SUPPORT STRATEGIES
