Complete Course Mastery Grain Brain
Discover How Gluten Inflames Your Brain, Alters Your Microbiota, And Accelerates Cognitive DeclineBy Metacourse Publishing
Length1h 10m
About this audiobook
COMPLETE COURSE MASTERY
GRAIN BRAIN
DISCOVER HOW GLUTEN INFLAMES YOUR BRAIN, ALTERS YOUR MICROBIOTA, AND ACCELERATES COGNITIVE DECLINE
CREATED BY: METACOURSE PUBLISHING
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CONTENT
Welcome To Your Transformation Journey
Module 01: Fundamentals Of The Whole Life Plan
Relationship Between Diet, Brain And Inflammation
The Impact Of Lifestyle On Chronic Diseases
Integrated Approach: Body, Mind And Metabolism
Module 02: Metabolic And Neurological Objectives Of The Program
Reduction And Control Of Systemic Inflammation
Activation Of Fat-Burning Metabolism (Ketosis)
Hormonal Balance And Improved Sensitivity To Leptin And Insulin
Module 03: Essential Nutritional Rules
Elimination Of Gluten, Sugars And Refined Grains
Priority To Healthy Fats And Reduction Of Carbohydrates
Strategic Incorporation Of Prebiotic Fiber
Module 04: Initial Assessment And Preparation
Identification Of Risk Factors And Key Markers
Recommended Laboratory Tests
Mental Preparation And Behavioral Commitment
Module 05: Step 1 – Nutritional Optimization And Medication Reduction
Transition Towards A Structured Ketogenic Diet
Craving Control And Glucose Stabilization
Critical Review Of The Use Of Medications That Affect Metabolism
Module 06: Step 2 – Biological Support Strategies
Smart Use Of Supplements (Dha, Probiotics, Antioxidants)
Intestinal Microbiota Repair
Activation Of Protective Genetic Pathways (Nrf2)
Module 07: Step 3 – Lifestyle Planning And Organization
Weekly Meal Planning
Organization Of The Food Environment And Smart Shopping
Progressive And Sustainable Implementation Of The Plan
Module 08: Optimizing Sleep, Stress And Exercise
Sleep Hygiene And Nighttime Hormonal Regulation
Stress Management And Cortisol Reduction
Strategic Exercise: Strength, Movement, And Insulin Sensitivity
Module 09: Problem Solving And Adjustments
Weight Loss Plateau
Digestive Imbalances And Adaptation To Ketosis
Customized Hormonal And Metabolic Adjustments
Module 10: Practical Implementation – 14-Day Plan
Structure Of The 14-Day Food Plan
Snack Ideas And Functional Combinations
Basic Recipes And Construction Of Sustainable Menu
Your 90-Day Transformation Plan
Conclusion And Next Steps
Audiobook details
GenreSelf-Help
Length1 hr 10 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 23, 2026
LanguageEnglish
Table of contents
1CONTENT
2WELCOME TO YOUR TRANSFORMATION JOURNEY
3MODULE 01: FUNDAMENTALS OF THE WHOLE LIFE PLAN
4RELATIONSHIP BETWEEN DIET, BRAIN AND INFLAMMATION
5THE IMPACT OF LIFESTYLE ON CHRONIC DISEASES
Show all chaptersShow less
6INTEGRATED APPROACH: BODY, MIND AND METABOLISM
7MODULE 02: METABOLIC AND NEUROLOGICAL OBJECTIVES OF THE PROGRAM
8REDUCTION AND CONTROL OF SYSTEMIC INFLAMMATION
9ACTIVATION OF FAT-BURNING METABOLISM (KETOSIS)
10HORMONAL BALANCE AND IMPROVED SENSITIVITY TO LEPTIN AND INSULIN
11MODULE 03: ESSENTIAL NUTRITIONAL RULES
12ELIMINATION OF GLUTEN, SUGARS AND REFINED GRAINS
13PRIORITY TO HEALTHY FATS AND REDUCTION OF CARBOHYDRATES
14STRATEGIC INCORPORATION OF PREBIOTIC FIBER
15MODULE 04: INITIAL ASSESSMENT AND PREPARATION
16IDENTIFICATION OF RISK FACTORS AND KEY MARKERS
17RECOMMENDED LABORATORY TESTS
18MENTAL PREPARATION AND BEHAVIORAL COMMITMENT
19MODULE 05: STEP 1 – NUTRITIONAL OPTIMIZATION AND MEDICATION REDUCTION
20TRANSITION TOWARDS A STRUCTURED KETOGENIC DIET
21CRAVING CONTROL AND GLUCOSE STABILIZATION
22CRITICAL REVIEW OF THE USE OF MEDICATIONS THAT AFFECT METABOLISM
23MODULE 06: STEP 2 – BIOLOGICAL SUPPORT STRATEGIES
24SMART USE OF SUPPLEMENTS (DHA, PROBIOTICS, ANTIOXIDANTS)
25INTESTINAL MICROBIOTA REPAIR
26ACTIVATION OF PROTECTIVE GENETIC PATHWAYS (NRF2)
27MODULE 07: STEP 3 – LIFESTYLE PLANNING AND ORGANIZATION
28WEEKLY MEAL PLANNING
29ORGANIZATION OF THE FOOD ENVIRONMENT AND SMART SHOPPING
30PROGRESSIVE AND SUSTAINABLE IMPLEMENTATION OF THE PLAN
31MODULE 08: OPTIMIZING SLEEP, STRESS AND EXERCISE
32SLEEP HYGIENE AND NIGHTTIME HORMONAL REGULATION
33STRESS MANAGEMENT AND CORTISOL REDUCTION
34STRATEGIC EXERCISE: STRENGTH, MOVEMENT, AND INSULIN SENSITIVITY
35MODULE 09: PROBLEM SOLVING AND ADJUSTMENTS
36WEIGHT LOSS PLATEAU
37DIGESTIVE IMBALANCES AND ADAPTATION TO KETOSIS
38CUSTOMIZED HORMONAL AND METABOLIC ADJUSTMENTS
39MODULE 10: PRACTICAL IMPLEMENTATION – 14-DAY PLAN
40STRUCTURE OF THE 14-DAY FOOD PLAN
41SNACK IDEAS AND FUNCTIONAL COMBINATIONS
42BASIC RECIPES AND CONSTRUCTION OF SUSTAINABLE MENU
43YOUR 90-DAY TRANSFORMATION PLAN
44CONCLUSION AND NEXT STEPS
45REVIEWS
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