Complete Course Mastery Fast This Way
Activate Your Metabolism, Cleanse Your Cells, And Master Your Mind Without SufferingBy Metacourse Publishing
Length1h 4m
About this audiobook
COMPLETE COURSE MASTERY
FAST THIS WAY
ACTIVATE YOUR METABOLISM, CLEANSE YOUR CELLS, AND MASTER YOUR MIND WITHOUT SUFFERING
CREATED BY: METACOURSE PUBLISHING
-
CONTENT
Welcome To Your Transformation Journey
Module 01: Fasting Begins In The Mind
Difference Between Biological Hunger And Psychological Craving
How The Reptilian Brain Activates The Fear Of Not Eating
Mental Reprogramming For Fasting Without Suffering
Module 02: Activation Of Cellular Mechanisms
Insulin Regulation And Metabolic Sensitivity
Activation Of Autophagy And Cellular Cleansing
Production Of Nad+, Ketones And Mitochondrial Energy
Module 03: Types And Styles Of Fasting
Intermittent Fasting: 16:8, 18:6 And Flexible Variations
Prolonged Fasting And Dry Fasting: Risks And Benefits
Mimetic Fasting And Protein Fasting
Module 04: Fasting For Longevity
Reduction Of Inflammation And Oxidative Stress
Stem Cell Activation And Regeneration
Prevention Of Metabolic And Chronic Diseases
Module 05: Fasting And Optimized Sleep
Circadian Rhythm And Ketone Production
How Sleep Enhances Autophagy
Strategies For Sleeping Better While Fasting
Module 06: Fasting, Strength And Physical Performance
Ketotic Training
Fat Burning Without Muscle Loss
Strategies For Athletes And High Performance
Module 07: Fasting And Mental Clarity
Anxiety Reduction And Emotional Stability
Cognitive Approach And Neuroprotection
Fasting, Meditation And Higher States Of Consciousness
Module 08: Strategic Supplements During Fasting
Mct, Coffee And Ketone Activation
Prebiotic Fiber And Intestinal Microbiome
Activated Charcoal And Endotoxin Control
Module 09: Metabolic Differences In Women
Hormonal Impact Of Fasting In Female People
Adaptation According To Menstrual Cycle
Safe And Personalized Protocols
Module 10: A Practical Guide To Proper Fasting
How To Start Step By Step Without Adverse Effects
Biohacks To Avoid Hunger And Fatigue
Design Of A Long-Term Sustainable Protocol
Your 90-Day Transformation Plan
Conclusion And Next Steps
Audiobook details
GenreSelf-Help
Length1 hr 4 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 23, 2026
LanguageEnglish
Table of contents
1CONTENT
2WELCOME TO YOUR TRANSFORMATION JOURNEY
3MODULE 01: FASTING BEGINS IN THE MIND
4DIFFERENCE BETWEEN BIOLOGICAL HUNGER AND PSYCHOLOGICAL CRAVING
5HOW THE REPTILIAN BRAIN ACTIVATES THE FEAR OF NOT EATING
Show all chaptersShow less
6MENTAL REPROGRAMMING FOR FASTING WITHOUT SUFFERING
7MODULE 02: ACTIVATION OF CELLULAR MECHANISMS
8INSULIN REGULATION AND METABOLIC SENSITIVITY
9ACTIVATION OF AUTOPHAGY AND CELLULAR CLEANSING
10PRODUCTION OF NAD+, KETONES AND MITOCHONDRIAL ENERGY
11MODULE 03: TYPES AND STYLES OF FASTING
12INTERMITTENT FASTING: 16:8, 18:6 AND FLEXIBLE VARIATIONS
13PROLONGED FASTING AND DRY FASTING: RISKS AND BENEFITS
14MIMETIC FASTING AND PROTEIN FASTING
15MODULE 04: FASTING FOR LONGEVITY
16REDUCTION OF INFLAMMATION AND OXIDATIVE STRESS
17STEM CELL ACTIVATION AND REGENERATION
18PREVENTION OF METABOLIC AND CHRONIC DISEASES
19MODULE 05: FASTING AND OPTIMIZED SLEEP
20CIRCADIAN RHYTHM AND KETONE PRODUCTION
21HOW SLEEP ENHANCES AUTOPHAGY
22STRATEGIES FOR SLEEPING BETTER WHILE FASTING
23MODULE 06: FASTING, STRENGTH AND PHYSICAL PERFORMANCE
24KETOTIC TRAINING
25FAT BURNING WITHOUT MUSCLE LOSS
26STRATEGIES FOR ATHLETES AND HIGH PERFORMANCE
27MODULE 07: FASTING AND MENTAL CLARITY
28ANXIETY REDUCTION AND EMOTIONAL STABILITY
29COGNITIVE APPROACH AND NEUROPROTECTION
30FASTING, MEDITATION AND HIGHER STATES OF CONSCIOUSNESS
31MODULE 08: STRATEGIC SUPPLEMENTS DURING FASTING
32MCT, COFFEE AND KETONE ACTIVATION
33PREBIOTIC FIBER AND INTESTINAL MICROBIOME
34ACTIVATED CHARCOAL AND ENDOTOXIN CONTROL
35MODULE 09: METABOLIC DIFFERENCES IN WOMEN
36HORMONAL IMPACT OF FASTING IN FEMALE PEOPLE
37ADAPTATION ACCORDING TO MENSTRUAL CYCLE
38SAFE AND PERSONALIZED PROTOCOLS
39MODULE 10: A PRACTICAL GUIDE TO PROPER FASTING
40HOW TO START STEP BY STEP WITHOUT ADVERSE EFFECTS
41BIOHACKS TO AVOID HUNGER AND FATIGUE
42DESIGN OF A LONG-TERM SUSTAINABLE PROTOCOL
43YOUR 90-DAY TRANSFORMATION PLAN
44CONCLUSION AND NEXT STEPS
45REVIEWS
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