6MENTAL REPROGRAMMING FOR FASTING WITHOUT SUFFERING
29COGNITIVE APPROACH AND NEUROPROTECTION
7MODULE 02: ACTIVATION OF CELLULAR MECHANISMS
30FASTING, MEDITATION AND HIGHER STATES OF CONSCIOUSNESS
8INSULIN REGULATION AND METABOLIC SENSITIVITY
31MODULE 08: STRATEGIC SUPPLEMENTS DURING FASTING
9ACTIVATION OF AUTOPHAGY AND CELLULAR CLEANSING
32MCT, COFFEE AND KETONE ACTIVATION
10PRODUCTION OF NAD+, KETONES AND MITOCHONDRIAL ENERGY
33PREBIOTIC FIBER AND INTESTINAL MICROBIOME
11MODULE 03: TYPES AND STYLES OF FASTING
34ACTIVATED CHARCOAL AND ENDOTOXIN CONTROL
12INTERMITTENT FASTING: 16:8, 18:6 AND FLEXIBLE VARIATIONS
35MODULE 09: METABOLIC DIFFERENCES IN WOMEN
13PROLONGED FASTING AND DRY FASTING: RISKS AND BENEFITS
36HORMONAL IMPACT OF FASTING IN FEMALE PEOPLE
14MIMETIC FASTING AND PROTEIN FASTING
37ADAPTATION ACCORDING TO MENSTRUAL CYCLE
15MODULE 04: FASTING FOR LONGEVITY
38SAFE AND PERSONALIZED PROTOCOLS
16REDUCTION OF INFLAMMATION AND OXIDATIVE STRESS
39MODULE 10: A PRACTICAL GUIDE TO PROPER FASTING
17STEM CELL ACTIVATION AND REGENERATION
40HOW TO START STEP BY STEP WITHOUT ADVERSE EFFECTS
18PREVENTION OF METABOLIC AND CHRONIC DISEASES
41BIOHACKS TO AVOID HUNGER AND FATIGUE
19MODULE 05: FASTING AND OPTIMIZED SLEEP
42DESIGN OF A LONG-TERM SUSTAINABLE PROTOCOL
20CIRCADIAN RHYTHM AND KETONE PRODUCTION
43YOUR 90-DAY TRANSFORMATION PLAN
21HOW SLEEP ENHANCES AUTOPHAGY
44CONCLUSION AND NEXT STEPS
22STRATEGIES FOR SLEEPING BETTER WHILE FASTING
45REVIEWS
23MODULE 06: FASTING, STRENGTH AND PHYSICAL PERFORMANCE
