Calming Your Heart After Overwhelm begins the moment you press play, gently easing racing thoughts and a pounding chest toward quiet night air. This soothing sleep story collection is designed to help you unwind after stress, burnout, and late-night worry, with soft narration that invites your breath to slow and your mind to loosen its grip.
Drift through sensory bedtime tales, calm visualizations, and simple relaxation guidance that may help release tension in the jaw, shoulders, and chest. Each track creates a steady, reassuring rhythm to support deep sleep and a kinder inner voice, so you can settle into a peaceful routine without pressure. Let comforting imagery carry you away from looping thoughts, and allow your body to remember how to rest, naturally and unhurried.
Book information
Genre
Self-Help, Spirituality and Religion
Length
1 hr 27 mins
Publish date
Dec 17, 2025
Language
English
About the Author
Camille Everrest
Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest
