Audio only
Anxious Attachment Reset
How to Stop Overthinking Your Relationship, Calm the Fear of Abandonment, Handle an Avoidant Partner, and Feel Secure in Love Without Needing Constant ReassuranceBy Imad Muratspahic
Length3h 49m
About this audiobook
You check the screen. You draft the message. You read a late reply as proof that something is wrong, and by the time your partner finally writes back, you have already lived through the whole breakup in your head. If love feels like an emergency you are always trying to prevent, this book is for you. Anxious Attachment Reset explains in plain language why your nervous system treats distance as danger, how well-meant protest behaviors such as over-texting, checking and testing can push a partner further away, and what to do instead. It is a practical, warm, step-by-step guide with a short exercise at the end of every chapter, not a lecture on psychology and not trauma therapy. Unlike books on overthinking in general, breakup recovery or people-pleasing, this one stays on one problem: the fear of losing a partner while you are still in the relationship, or while you are dating and trying not to repeat the pattern. It also does not ask you to fix anyone else. It teaches you what you can change, which is how you respond. Inside, you'll learn: You do not have to wait for a partner to make you feel safe. Start the reset today, one small exercise at a time.
Audiobook details
GenreSelf-Help
Length3 hrs 49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 10, 2026
LanguageEnglish
Table of contents
1Important Notice
2Start Here: When Love Feels Like an Emergency
3Chapter 1: What Anxious Attachment Really Means
4Chapter 2: Why Distance Feels Like Danger
5Chapter 3: Protest Behaviors: What Anxiety Makes You Do
Show all chaptersShow less
6Chapter 4: The Spike Plan: Calm Your Body First
7Chapter 5: Pause Before You Send
8Chapter 6: Fact, Story, Need: Reading Silence Without Writing a Novel
9Chapter 7: Dating While Anxiously Attached
10Chapter 8: Loving an Avoidant Partner
11Chapter 9: Secure People, Red Flags and Telling Your Anxiety From Their Behavior
12Chapter 10: Asking for What You Need Without Demanding Reassurance
13Chapter 11: Self-Trust: Becoming Your Own Steady Place
14Chapter 12: A Full Life Outside the Relationship
15Chapter 13: Repairing Self-Worth: Love That Does Not Have to Be Earned
16What Earned Security Feels Like
17Quick Reference: Tools, Scripts, Glossary and FAQ
The Woman God Says You AreImad Muratspahic2h 11m$9 · $0.00
A King Against the WorldImad Muratspahic1h 45m$7.90 · $0.00
SafeImad Muratspahic1h 3m$11 · $0.00
The Society of Cursed NamesImad Muratspahic1h 52m$7.30 · $0.00
The Blackwood CovenantImad Muratspahic44m$7.30 · $0.00
The Hollows of Blackwood CountyImad Muratspahic1h 21m$7.30 · $0.00
The Parish WatchImad Muratspahic2h 12m4.7 (16)$7.30 · $0.00
No Time Like The End TimesImad Muratspahic2h$5.10 · $0.00
Don't Let One Mistake Ruin the GameImad Muratspahic1h 39m$11 · $0.00
Built to HoldImad Muratspahic2h 31m$11 · $0.00
Freedom's Unfinished RepublicImad Muratspahic2h 50m$9 · $0.00
Gold Beyond the SaharaImad Muratspahic1h 30m$7.90 · $0.00
Seguridad para NiñosImad Muratspahic3h 16m$12 · $0.00
Retirement Gift for MenImad Muratspahic1h 6m$11 · $0.00
Forgiving Someone Who Hurt YouImad Muratspahic3h 37m$7.90 · $0.00
Biblia Explicada Libro por LibroImad Muratspahic5h 7m$12 · $0.00
The Purified MindImad Muratspahic1h 38m$7.30 · $0.00
Devotional for TeachersImad Muratspahic3h 2m$12 · $0.00
Monsoon and SteelImad Muratspahic1h 35m$7.90 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
You may also like
Call of the WildKimberly Ann Johnson8h 19m4.2 (1.4K)$26 · $0.00
The Book of OverthinkingGwendoline Smith2h 30m4.0 (3.5K)$15
How To Stop Worrying And Start LivingDale Carnegie13h 17m4.2 (149.2K)$1 · $0.00
Lessons on LivingNigel Latta7h 25m4.5 (506)$24 · $0.00
Open WhenJulie Smith7h 43m4.0 (2.2K)$26 · $0.00
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
Lebensfreude - Jeden Tag LebenUnknown Author49m4.5 (2.2K)$12 · $0.00
How Are You, Really?Jenna Kutcher9h 8m4.1 (5.7K)$29 · $0.00
Mindfulness: Meditation Techniques for Every Life Challenge (Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace)Levi Rainwater38m$3.50 · $0.00
Trapped MindsMia R. Wellington8h 22m$4.10 · $0.00
Feeling Old and InvisibleImad Muratspahic2h 57m$12 · $0.00
The Art And Benefits Of MeditationEdivaldo Ascaneo31m$6 · $0.00
LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONSKate Lorig, David Sobel, Diana Laurent, Marion Minor, PT, PhD, Virginia Gonzalez, Maureen Gecht-Silver17h 28m3.9 (307)$27 · $0.00
Living With AnxietyCamille DrysDale7h 53m$7
Understanding Mental HealthAnthony Ekanem34m$5 · $0.00
Newly Diagnosed BipolarImad Muratspahic3h 52m$12 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m3.9 (96)$20 · $0.00
Depression Room RescueImad Muratspahic3h 31m4.5 (49)$11 · $0.00
Change Your Brain, Change Your PainDr. Daniel G. Amen13h 42m$33 · $0.00