After the Break
How to Heal, Release, and Reopen to LoveBy Lisa Griselda
Length1h 2m
About this audiobook
Heartbreak changes you. It leaves echoes in places you didn't know could ache and questions that linger long after the goodbye. After the Break is a gentle companion through that tender space between loss and renewal. It guides you to understand what happened, release what no longer serves you, and rebuild trust in both yourself and the idea of love.
With warmth and honesty, this book helps you navigate the emotional aftermath of a breakup—not by rushing you to move on, but by teaching you how to truly heal. You'll learn how to release old attachments, make peace with your past, and slowly reopen your heart, not in fear, but in confidence and self-awareness.
It's not just about recovering from love that ended, but rediscovering the kind of love that begins with you.
Audiobook details
GenreOther
Length1 hr 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 11, 2025
LanguageEnglish
Table of contents
1DISCLAIMER
2UNDERSTANDING THE ANATOMY OF HEARTBREAK
3ALLOWING YOURSELF TO FEEL
4BREAKING THE CYCLE OF SELF-BLAME AND REGRET
5DETACHING WITH LOVE
Show all chaptersShow less
6REBUILDING SELF-WORTH AND IDENTITY
7UNDERSTANDING RELATIONSHIP PATTERNS
8FORGIVENESS AND RELEASE
9PREPARING EMOTIONALLY FOR NEW LOVE
10CULTIVATING HEALTHY RELATIONSHIP HABITS
11RECONNECTING WITH DESIRE AND VULNERABILITY
12REOPENING TO LOVE CONSCIOUSLY
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