After the Break
How to Heal, Release, and Reopen to LoveBy Lisa Griselda
Length1h 2m
About this audiobook
Heartbreak changes you. It leaves echoes in places you didn't know could ache and questions that linger long after the goodbye. After the Break is a gentle companion through that tender space between loss and renewal. It guides you to understand what happened, release what no longer serves you, and rebuild trust in both yourself and the idea of love.
With warmth and honesty, this book helps you navigate the emotional aftermath of a breakup—not by rushing you to move on, but by teaching you how to truly heal. You'll learn how to release old attachments, make peace with your past, and slowly reopen your heart, not in fear, but in confidence and self-awareness.
It's not just about recovering from love that ended, but rediscovering the kind of love that begins with you.
Audiobook details
GenreOther
Length1 hr 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 11, 2025
LanguageEnglish
Table of contents
1DISCLAIMER
2UNDERSTANDING THE ANATOMY OF HEARTBREAK
3ALLOWING YOURSELF TO FEEL
4BREAKING THE CYCLE OF SELF-BLAME AND REGRET
5DETACHING WITH LOVE
Show all chaptersShow less
6REBUILDING SELF-WORTH AND IDENTITY
7UNDERSTANDING RELATIONSHIP PATTERNS
8FORGIVENESS AND RELEASE
9PREPARING EMOTIONALLY FOR NEW LOVE
10CULTIVATING HEALTHY RELATIONSHIP HABITS
11RECONNECTING WITH DESIRE AND VULNERABILITY
12REOPENING TO LOVE CONSCIOUSLY
Social Mastery for IntrovertsLisa Griselda1h 40m$6
Love without DramaLisa Griselda1h 12m$6
Marriage ResetLisa Griselda1h 31m$6
LIVING IN HIS EVERY WHAT-IFLisa Griselda1h 20m$6
BOUNDARIES OF THE HEARTLisa Griselda59m$6
Becoming The Dream He Never Knew He HadLisa Griselda1h 24m$6
No Contact Isn’t Revenge—it’s RebirthLisa Griselda1h 12m$6
The Mystery He’ll Never SolveLisa Griselda1h 25m$6
The Secure HeartLisa Griselda1h$6
The Glow He Can’t ForgetLisa Griselda1h 8m$6
The Flame That Lingers in His DarkLisa Griselda1h 20m$6
The Girl Who Stays on His MindLisa Griselda1h 21m$6
The Attachment EquationLisa Griselda59m$6
Stepping into the Spotlight of His EyesLisa Griselda1h 24m$6
LOVING ME FIRSTLisa Griselda1h 2m$6
Soft Girl, Sharp BoundariesLisa Griselda1h 48m$6
How To Blow Her Mind In BedLisa Griselda1h 40m$6
How To Make Him Obsessed With YouLisa Griselda1h 52m$6
Pretty Words, Cold FeetLisa Griselda1h 16m$6
Slow down Your TextingLisa Griselda1h 49m$6
The King James Bible (Annotated)Various Authors83h 36m4.7 (83.7K)$2 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
KJV Holy BibleBroadStreet Publishing Group LLC96h 16m4.8 (1.3K)$10 · $0.00
Book of ColossiansUnknown Author16m4.7 (1.2K)$8
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Everyday Chanakya | Time Management S01E08Radhakrishnan Pillai42m4.7 (2.8K)$4
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Be Wild Be FreeAmber Fossey26m4.7 (1.3K)$7 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m4.6 (351.2K)$11 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
You may also like
Breathe In, Breathe OutStuart Sandeman11h 39m4.3 (2K)$29 · $0.00
The Mindful DayLaurie J. Cameron8h 15m4.1 (2.8K)$20
Briefly Perfectly HumanAlua Arthur9h 52m4.3 (10.3K)$29 · $0.00
Goodbye, AgainJonny Sun3h 43m4.3 (20.4K)$18 · $0.00
Progressing through GriefStephanie Jose LMHC, LCAT2h 39m4.3 (308)$17 · $0.00
The Wilderness of GriefAlan D. Wolfelt, Ph.D1h 19m4.3 (421)$10 · $0.00
Shut Up and RunRobin Arzon3h 29m4.1 (4.3K)$18 · $0.00
The Grieving BodyMary-Frances O'Connor8h 9m4.4 (507)$26 · $0.00
Life in JeneralJen Robin5h 40m4.0 (293)$24 · $0.00
Confessions of a Funeral DirectorCaleb Wilde4h 18m4.0 (4K)$20 · $0.00
Life on PurposeVictor J. Strecher5h 34m3.9 (2.1K)$24 · $0.00
Wise as Fu*kGary John Bishop4h 5m3.9 (3.2K)$7 · $0.00
The Grieving BrainMary-Frances O'Connor8h 2m4.3 (5.8K)$26 · $0.00
Reasons Not to WorryBrigid Delaney8h 25m4.1 (3.2K)$26 · $0.00
This Isn’t the Life I OrderedJenniffer Weigel6h 4m3.9 (1.7K)$20
Taming the Tiger WithinThich Nhat Hanh45m4.3 (9.3K)$4
HappinessThich Nhat Hanh4h 13m4.2 (5.4K)$17 · $0.00
How to Be SadHelen Russell10h 28m4.0 (1.4K)$29 · $0.00
Turn Around Bright EyesRob Sheffield6h 55m3.9 (4K)$24 · $0.00
21 Days to a Less Anxious YouAnna Ferguson9h 41m3.9 (19)$29 · $0.00