BOUNDARIES OF THE HEART
Loving Deeply Without Losing YourselfBy Lisa Griselda
Length58m
About this audiobook
Love is meant to feel expansive, not exhausting. Boundaries of the Heart is a gentle reminder that you can love fully and still belong to yourself. It teaches you how to open your heart without abandoning your needs, how to give without overextending, and how to stay grounded even in deep connection.
With warmth and clarity, this book guides you through the delicate balance between vulnerability and self-respect. It helps you recognise when love begins to blur into self-sacrifice and shows you how to reclaim your sense of wholeness without building walls around your heart.
It's about learning that real love doesn't ask you to lose yourself—it grows stronger when you remember who you are.
Audiobook details
GenreSelf-Help, Psychology
Length58 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 13, 2025
LanguageEnglish
Table of contents
1DISCLAIMER
7HEALING FROM BOUNDARY VIOLATIONS
2UNDERSTANDING THE HEART’S ARCHITECTURE
8THE DANCE OF INTIMACY AND INDEPENDENCE
3THE SCIENCE OF SELF-PRESERVATION IN LOVE
9EMOTIONAL NEGOTIATION AND CONFLICT NAVIGATION
4IDENTIFYING YOUR NON-NEGOTIABLES
10CULTIVATING MUTUAL RESPECT AND SAFETY
5THE ART OF SAYING NO WITHOUT GUILT
11LOVING YOURSELF THROUGH THE PROCESS
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6EMOTIONAL AVAILABILITY WITHOUT OVEREXTENSION
12INTEGRATING BOUNDARIES INTO EVERYDAY LOVE
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