A Guided Journey Into Deep, Dreamy Sleep

A Guided Journey Into Deep, Dreamy Sleep

By Camille EverrestA Calming Bedtime Meditation With Soothing Breathwork And Gentle Mindfulness To Quiet Your Thoughts And Ease You Into Restful Sleep

Self-Help

Spirituality and Religion

Length55m

About this book

Summary

Struggling to fall asleep because your mind won’t slow down? This calming bedtime meditation guides you into deep relaxation with slow breathwork, soft imagery, and gentle mindfulness cues that quiet your thoughts and ease nighttime tension. Through warm, unhurried narration, this soothing audio experience helps release stress, melt away restlessness, and create a peaceful space where sleep can arrive naturally. It’s designed for anyone dealing with insomnia, overthinking, or difficulty winding down at night. You’ll experience: Gentle breath-led relaxation A quieter, calmer mind Soft guidance toward deep, dreamy sleep Settle in, breathe slowly, and let this guided journey carry you into warm, restful quiet.

Book information

Genre

Self-Help, Spirituality and Religion

Length

55 mins

Publish date

Dec 10, 2025

Language

English

About the Author

Camille Everrest

Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest

1INTRODUCTION: Settling Into Quiet

7CHAPTER 6: A Warm, Quiet Glow

2CHAPTER 1: Softening The Edges

8CHAPTER 7: Letting Thoughts Fade

3CHAPTER 2: A Gentle Breath Awakening

9CHAPTER 8: Nestled In Stillness

4CHAPTER 3: Drifting Into Lightness

10CHAPTER 9: Sinking Into Dreamful Quiet

5CHAPTER 4: A Calm Body, A Quiet Mind

11CHAPTER 10: A Deep, Dreamy Descent