A Guided Drift Into Deep, Restorative Rest
By Camille EverrestSoothing Sleep Meditation And Relaxation Journey For Insomnia Relief And Peaceful NightsAbout this book
Summary
A Guided Drift Into Deep, Restorative Rest begins the moment you press play, inviting your mind and body to soften and settle toward sleep. If you’ve been tossing and turning, replaying the day, or feeling wired when you want to unwind, this gentle sleep story is designed to help you release tension and ease into quiet. With calm narration, unhurried pacing, and comforting imagery, you’re guided away from effort and into stillness, one easy breath at a time. Created for bedtime listening, this soothing journey blends mindful breathing, a slow body scan, and tranquil visualizations that may help calm overactive thoughts and signal safety to your nervous system. Spacious pauses and a subtle soundscape encourage relaxation to deepen naturally, making it easier to drift, stay settled, and return to rest if you wake. Settle in, dim the lights, and let this calming companion guide you toward deep sleep and a more refreshed morning.Book information
Genre
Self-Help, Health and Wellness
Length
1 hr 37 mins
Publish date
Dec 18, 2025
Language
English
About the Author
Camille Everrest
Table of Contents
1A Gentle Beginning
7Melting Tension Away
2Softening Into Stillness
8A Night Garden Of Peace
3Breathing In Calm
9Cradled By The Night Sky
4Releasing The Day
10Drifting Between Waking And Sleep
5A Safe, Quiet Haven
11Sinking Into Deep Rest
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