A Guided Body Scan For Deep Relaxation

By Camille EverrestA Slow, Soothing Mindfulness Meditation With Gentle Body Awareness And Calming Breath Cues To Quiet Your Thoughts And Ease You Into Sleep

Spirituality and Religion

Self-Help

Length54m

About this book

Summary

Struggling to relax your body enough to fall asleep? This calming sleep meditation guides you through a slow, gentle full-body scan designed to melt tension, quiet your thoughts, and ease you naturally into deep rest. With soft narration and warm breath cues, this audiobook helps your body unwind from the inside out. Experience a soothing flow of awareness as each part of your body softens, settles, and drifts toward stillness. The pacing is slow, nurturing, and steady—perfect for anyone dealing with insomnia, restlessness, or nighttime anxiety. You’ll experience: – A slow, comforting body scan – Gentle breathing cues – Relaxation that eases tightness and stress – A calming bedtime rhythm Allow your body to soften and your mind to quiet. Press play, settle in, and drift into peaceful sleep.

Book information

Genre

Spirituality and Religion, Self-Help

Length

54 mins

Publish date

Dec 9, 2025

Language

English

About the Author

Camille Everrest

Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest

1INTRODUCTION: Settling Into Stillness

7CHAPTER 6: Melting Through The Back

2CHAPTER 1: Arriving In The Body

8CHAPTER 7: Resting In The Belly

3CHAPTER 2: Softening The Face And Jaw

9CHAPTER 8: Heavy, Quiet Legs

4CHAPTER 3: Releasing The Neck And Shoulders

10CHAPTER 9: A Whole-Body Glow

5CHAPTER 4: Unwinding The Arms And Hands

11CHAPTER 10: Drifting Into Deep Rest