A Gentle Night of Self-Compassion begins the moment you press play, inviting you to let the day soften and your thoughts slow into quiet.
This soothing audiobook is a calming sleep story and softly guided meditation designed to help you unwind from worry, ease nighttime overthinking, and settle into deep sleep.
With mindful breathing, gentle affirmations, and comforting visualization, you’re guided to release tension from your body, relax your nervous system, and trade self-criticism for warmth and acceptance.
The narration creates a safe, steady space where your mind can rest, your heart can feel held, and your breath can become an anchor.
Make it a nightly ritual for stress relief and peaceful bedtime comfort, and allow this gentle practice to carry you toward a restorative, unhurried slumber.
Book information
Genre
Health and Wellness, Self-Help
Length
1 hr 35 mins
Publish date
Dec 16, 2025
Language
English
About the Author
Camille Everrest
Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest
