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Winter Depression Protocol
A Concrete Light Therapy Protocol - Timing, Intensity, and Duration - Paired With Vitamin D Dosing, Circadian Anchoring, and a Symptom-Tracking Log to Predict, Prepare For, and Break the Same Winter Mood and Energy Crash Every YearBy Imad Muratspahic
Length3h 25m
About this audiobook
A Concrete Light Therapy Protocol - Timing, Intensity, and Duration - Paired With Vitamin D Dosing, Circadian Anchoring, and a Symptom-Tracking Log to Predict, Prepare For, and Break the Same Winter Mood and Energy Crash Every Year
Audiobook details
GenreSelf-Help
Length3 hrs 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 26, 2026
LanguageEnglish
Table of contents
1Winter Depression Protocol
2Important Notice
3The Fog Has a Schedule
4What This Actually Is (and What It Isn't)
5Why This Isn't Morning Anxiety or a Dopamine Problem
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6The Light Therapy Protocol: Lux, Timing, and Duration
7Choosing a Box and Setting It Up Right
8Building Your Pre-Season Calendar
9The Vitamin D Piece
10Circadian Anchoring: One Fixed Point for the Whole Day
11The Symptom-Tracking Log
12Carb Cravings, Weight, and Movement
13Work and the Motivation Crash
14Relationships, Isolation, and Asking for Backup
15When Life Breaks the Protocol
16When It's More Than Seasonal
17Next Winter Starts in September
18Winter Depression Quick-Reference Guide
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