White Space Wins
8 Neuro Tools to Think, Not Just TypeBy J. R. TREJO
Length2h 15m
About this audiobook
Your brain is built for depth, not distraction. White Space Wins gives you eight neuroscience tools to reclaim focus: Attention Economy, Context Switch Tax, Dopamine Dilemma, Calendar Matrix, River Runs, Tree Line, Mountain Still, Ocean Depth. Together they form a Focus Ecosystem that protects energy, directs attention, and multiplies results. Create the white space where real work—and real life—happens.
Audiobook details
Rating★★★★ 4.0 (1)
GenrePsychology, Science and Nature
Length2 hrs 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 14, 2025
LanguageEnglish
Table of contents
1Prologue. Opening Moves
26The Context Switch Recovery
2The White Space Promise
27Diagnostic Question
3Beyond Busyness
28Chapter Three. The Dopamine Dilemma.
4Your Focus Architecture
29The Dopamine Mechanism
5The Payoff
30The Attention Hijacking
Mostrar todos os capítulosVer menos
6Chapter One. The Attention Economy.
31The Multitasking Fallacy
7The Currency of Focus
32The Dopamine Reset
8The Erosion Effect
33The Attention Economy of Focus
9The Value of Depth
34The Dopamine Audit
10The Multitasking Myth
35The Focus Reward System
11Your Attention Audit
36The Dopamine Balance
12Attention Boundaries
37Dopamine Management Checklist
13The Focus Investment
38Chapter Four. The Calendar Matrix.
14Attention Recovery
39The Calendar Problem
15The Attention Economy Rules
40The Matrix Framework
16Your Attention Architecture
41Deep Focus Blocks
17Chapter Two. The Context Switch Tax.
42Shallow Work Zones
18The Hidden Cost of Task Jumping
43Collaborative Time
19The Neuroscience of Switching
44Recovery Periods
20The Multitasking Illusion
45The Calendar Matrix Implementation
21Modern Work and the Switching Epidemic
46The Calendar Audit
22The Cumulative Effect
47The Matrix Rules
23Minimizing the Switching Tax
48Common Calendar Assumptions
24The Power of Single-Tasking
49The Matrix Evolution
25Your Switching Audit
50The Matrix Protection
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
BLACK BEAUTY (With Original Illustrations)Anna Sewell7h 31m4.5 (1.3K)$1.99 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
IngrainedCallum Robinson8h 10m4.5 (1.1K)$26 · $0.00
The Lion Tracker's Guide To LifeBoyd Varty3h 1m4.4 (4.8K)$18 · $0.00
Born for LoveBruce D. Perry, Maia Szalavitz11h 42m4.4 (4K)$29 · $0.00
The Mountains of California (With Original Drawings & Photographs) (Annotated)John Muir11h 35m4.5 (1.1K)$2 · $0.00
The New GuysMeredith Bagby16h 50m4.4 (1.2K)$40 · $0.00
Blue PasturesMary Oliver3h 23m4.4 (3.8K)$18 · $0.00
The Rise and Reign of the MammalsSteve Brusatte13h 26m4.4 (11.1K)$33 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
The Light EatersZoë Schlanger10h 57m4.4 (22.8K)$29 · $0.00
Where the Lost Dogs GoSusannah Charleson11h 7m4.5 (699)$23 · $0.00
You may also like
Be CalmJill Weber PhD4h 39m4.1 (2.2K)$20
It Doesn't Have to Be Crazy at WorkJason Fried, David Heinemeier Hansson3h 19m4.2 (18K)$18 · $0.00
The LeanKathy Freston8h 27m3.8 (1.3K)$25 · $0.00
How to Live on 24 Hours a DayArnold Bennett1h 18m3.8 (13.7K)$4 · $0.00
Having relaxed visits at the dentist's through hypnosisBauer Michael45m$35 · $0.00
All Night Sleep SoundscapeSoulful Sleep Soundscapes1h 53m$8 · $0.00
Noisy Upstairs NeighborsImad Muratspahic3h 46m$11 · $0.00
A Solemn Caution Against the Ten Horns of CalvinismThomas Taylor1h 30m3.5 (30)$1 · $0.00
Love Is Not EnoughNuel Franklin45m5.0 (6) Only with Ultra
Starting and Stopping AntidepressantsImad Muratspahic4h 4m$12 · $0.00
A Creative Rebel's Guide to Writing Amazing FictionMeghan March7h 54m4.2 (117)$20
Yoga for the SlopesYoga 2 Hear, Sue Fuller3h 24m$15
Investing for People Who Hate SpreadsheetsHugo Mendelssohn7h 48m$7 · $0.00
Bitterly SweetAmelia T. Montgomery6h 28m$4.10 · $0.00
The 28-Day Cortisol Reset Meal PlanKATE M KEARNS5h 24m$5.50 · $0.00
Being Stimulant-FreeSteve Pavlina15m$3 · $0.00
It Begins with You Now: The WorkbookJillian Turecki1h 38m$29 · $0.00
How to Fire SomeoneImad Muratspahic4h 26m$13 · $0.00
Mastering Deep WorkLukas ahLberg5h 19m$10 · $0.00
Dollar-Cost AveragingXavier I. Kingsley4h 15m$4.10 · $0.00