Audio only
Restorative Yoga
Guided Classes to Relax, Refresh, and Restore Body and MindBy Sue FullerRecorded TrackLength3h 6m
About this audiobook
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 6 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 26, 2018
LanguageEnglish
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