Length1h 20m
About this audiobook
Distraction is the new leadership crisis. The Neuro-Leader reveals how brain science helps you cut through noise, master focus, and influence with clarity. With vivid stories and practical tools, J. R. Trejo shows how to rewire habits, calm stress, and project presence strong enough for others to follow.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 1, 2025
LanguageEnglish
Table of contents
1The Neuro-Leader: How Brain Science Fuels Influence and Focus in a Distracted World
2Prologue – The Noise and the Signal
3Chapter 1 – The Distracted Brain
4Chapter 3 – The Influence Circuit
5Why stories stick and stats slip
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6Influence as electricity
7The brain’s bias toward narrative
8A case in point: Steve Jobs
9Influence without manipulation
10The Influence Circuit in practice
11A story of a small shift
12Why this matters in teams
13The science of resonance
14Recap
15Guided practice
16Chapter 4 – The Focus Advantage
17Why focus matters more than time
18The myth of multitasking
19Focus as spotlight and muscle
20The cost of fractured focus
21Case in point: Bill Gates
22Training focus: the Focus Sprint
23The brain’s natural rhythm
24Focus in relationships
25The ROI of focus
26Recap
27Guided practice
28Chapter 5 – Stress and the Executive Brain
29What stress does to the brain
30Decision fatigue: the slow drain
31Stress as leadership amplifier
32A case in point: Captain Sullenberger
33The stress curve
34Reset rituals
35Decision shields
36A story of stress flipped
37Stress and memory
38Recap
39Guided practice
40Chapter 6 – Rewiring Leadership Habits
41Habits carve the brain
42The loop: cue, routine, reward
43Why habits matter in leadership
44Case in point: Satya Nadella’s empathy habit
45Neuroplasticity: how habits reshape the brain
46Habit stacking
47A story of rewiring in action
48Barriers to habit change
49Culture as collective habit
50Recap
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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