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Stop Overthinking
Quiet a Racing Mind That Won't Shut Up, Quit Replaying Conversations and Ruminating on What You Can't Control, and Learn Meditation and Mindfulness That Work When You Live in Your HeadBy Imad Muratspahic
Length3h 39m
About this audiobook
Quiet a Racing Mind That Won't Shut Up, Quit Replaying Conversations and Ruminating on What You Can't Control, and Learn Meditation and Mindfulness That Work When You Live in Your Head
Audiobook details
GenreSelf-Help
Length3 hrs 39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Stop Overthinking
2Important Notice
3Still in the Meeting, Hours Later
4Chapter 1: Why Your Mind Won't Shut Up: How the Overthinking Loop Works
5Chapter 2: Catch It Early: Your Loop Log, the Six Loop Types, and What Fuels Them
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6Chapter 3: Solving or Spinning? Turn Endless Thinking Into One Next Step
7Chapter 4: The Worry Window: Postpone the Loop Instead of Fighting It
8Chapter 5: You Are Not Your Thoughts: Naming, Noting, and Unhooking
9Chapter 6: Train Your Attention: Getting Out of Your Head and Into the Room
10Chapter 7: Meditation for Overthinkers: What to Do When Your Brain Won't Shut Up
11Chapter 8: Replaying Conversations: How to Close the File on What You Said
12Chapter 9: Arguments That Never Happen: Rehearsing Conversations in Your Head
13Chapter 10: Reading Into Texts and Silences: Overthinking in Dating and Relationships
14Chapter 11: Letting Go of What You Can't Control
15Chapter 12: When Your Mind Races at Night: Quieting the Bedtime Loop
16Chapter 13: When Overthinking Is Something More: Depression, Anxiety, OCD, and Getting Help
17Setbacks, Maintenance, and a Quieter Mind
18Quick Reference: Tools by Loop Type, Scripts, Red Flags, Glossary, and FAQ
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