Steady Under Pressure
How Student-Athletes Build Calming Routines, Direct Attention, Reflect with Precision, and Perform Under PressureBy Dobb Mayo
Length52m
About this audiobook
Pressure does not ruin performance by accident. It changes breathing, narrows attention, distorts memory, and pulls athletes away from the skills they already own. In Steady Under Pressure, Dobb Mayo breaks down the science behind calming routines, external focus, and post-performance reflection so student-athletes can stay composed when the stakes rise. This is a practical mindset listen for competitors who want to think clearer, recover faster, and perform with confidence when it matters most.
Audiobook details
GenreEducation and Learning, Health and Wellness
Length52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 23, 2026
LanguageEnglish
Table of contents
1Opening Credits.
2Introduction.
3Chapter 1. The Noise Your Body Learns to Ignore.
4Chapter 2. How Winners Stop Thinking About Winning.
5Chapter 3. The Ritual That Quiets the Storm.
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6Chapter 4. The Mistake You Can't Afford to Ignore.
7Conclusion.
8Closing Credits.
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