The Recovery Edge
How Rest, Identity, Burnout, and the Off-Season Shape Stronger Student-AthletesBy Dobb Mayo
Length53m
About this audiobook
Built for student-athletes, parents, and coaches, The Recovery Edge reveals the hidden science behind stronger performance. This volume explores how rest rebuilds the body, how sleep sharpens the brain, how identity affects pressure, why burnout changes motivation, and why the off-season can become a major advantage. Clear, practical, and grounded in sports psychology, this is a guide to performing with more balance, resilience, and control.
Audiobook details
GenreEducation and Learning, Health and Wellness
Length53 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 28, 2026
LanguageEnglish
Table of contents
1Opening Credits Vol2
2Volume 2 Introduction
3Episode 5: The Work That Happens When You Stop Working
4Episode 6: The Self You Keep Outside the Arena
5Episode 7: The Fire That Burns Without Fuel
Mostrar todos os capítulosVer menos
6Episode 8: The Body That Gets Smarter While You Rest
7Conclusion
8Ending Credits Vol2
Series
More from Dobb Mayo
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
HomeschooledStefan Merrill Block7h 10m3.6 (18.5K)$28 · $0.00
Parents and Children (Annotated)Charlotte Mason9h 23m4.6 (988)$2 · $0.00
Children Under FireJohn Woodrow Cox10h 17m4.5 (1.6K)$29 · $0.00
The State Must ProvideAdam Harris7h 15m4.5 (775)$24 · $0.00
The Call of the Wild and FreeAinsley Arment9h 7m4.4 (21.2K)$29 · $0.00
The Freelance WayRobert Vlach19h 48m4.5 (528)$40 · $0.00
Race to the BottomLuke Rosiak9h 20m4.5 (600)$29 · $0.00
They Came for the SchoolsMike Hixenbaugh9h 5m4.5 (2.6K)$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m4.5 (2.7K)$29 · $0.00
Asking for ItKate Harding8h 55m4.4 (5.3K)$20 · $0.00
Defining Moments in Black HistoryDick Gregory7h 37m4.4 (6K)$26 · $0.00
The Emerald Tablets of Thoth the AtlanteanMaurice Doreal3h 4m4.4 (8.8K)$6 · $0.00
Learning AmericaLuma Mufleh6h 37m4.4 (564)$24 · $0.00
Math-ishJo Boaler7h 21m4.4 (588)$24 · $0.00
It Worked For MeColin Powell7h 42m4.3 (9.8K)$26 · $0.00
Little SoldiersLenora Chu11h 30m4.3 (3.1K)$29 · $0.00
Financial FeministTori Dunlap8h 3m4.2 (22.2K)$8 · $0.00
Grammar-land; Or, Grammar in Fun for the Children of Schoolroom-shireM. L. Nesbitt2h 36m4.4 (487)$1 · $0.00
DarkwaterWilliam Edward Burghardt Du Bois6h 40m4.3 (1.4K)$11 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
You may also like
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m4.2 (2.7K)$2 · $0.00
The Extended MindAnnie Murphy Paul11h 26m4.2 (4.5K)$29 · $0.00
Talks To Teachers On Psychology; And To Students On Some Of Life's Ideals William James6h 27m4.1 (1.5K)Free
The Art of Public SpeakingDale Carnegie11h 10m4.0 (8.5K)$1 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
The Predictably IrrationalDan Ariely7h 24m4.2 (370.5K)$24 · $0.00
The Engineering of the Human MindDanniel Silva3h 11m$1.80 · $0.00
When the Mind Won't Shut DownDanniel Silva3h 50m$1.80 · $0.00
Manhood Perfectly RestoredCiviale Remedial Agency3h 18m$2 · $0.00
The Emotional Language of LoveSara Melo3h 25m$1.80 · $0.00
To Love Without HurtingSara Melo3h 13m$1.80 · $0.00
Super MemoryMade for Success12h 13m3.6 (25)$20
Neuroplasticity: An Easy to Read Guide on the Foundations of NeuroplasticityWilliam Schmidt2h 3m$3.50 · $0.00
YOUR MIND & HOW TO USE ITWilliam Walker Atkinson6h 2m3.9 (611)$1.99 · $0.00
The End of Mental NoiseSara Melo3h 13m$1.80 · $0.00
Manipulation: A Complete Guide to Navigating Toxic Relationships (The Machinery of Manipulation and the Quiet Destruction of the Mind)Mike Wheeler3h 8m$3.50 · $0.00
Stop OverthinkingImad Muratspahic3h 39m$11 · $0.00
OverthinkingChristine Kennedy1h 49m4.0 (275)$9.99
Mind Without NoiseSara Melo3h 2m$1.80 · $0.00
Managing Time and Thriving under StressMade for Success8h 59m3.9 (28)$20