Insomnia
non pharmacological approachBy Herika Negri Brito de Vasconcelos
Length3h 5m
About this audiobook
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.
Audiobook details
GenreHealth and Wellness
Length3 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 12, 2023
LanguageEnglish
Table of contents
1Introduction
2PART I
3What is Insomnia?
4Types of Insomnia
5Causes of Insomnia
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6Symptoms of Insomnia
7Prevalence of disorder
8Problems associated with insomnia
92 EVALUATION
10Diagnostic criteria for non-organic insomnia
11Diagnostic criteria for chronic insomnia disorder according to ICSD-3
12Considerations to evaluate for Insomnia
13Evaluation Table with key components Sleep History
14Evaluation of Nocturnal symptoms
15PART II
16Chronic insomnia:
17Physical and behavioral therapies:
184 STIMULUS CONTROL THERAPY
19Cognitive Behavioral Therapy for Insomnia (CBT-I)
20Multimodal therapy
21Sleep Restriction Therapy
22Paradoxical intention for insomnia
23Biofeedback Therapies
24Sleep Hygiene
25FINAL CONSIDERATIONS
26SLEEP QUESTIONNAIRE FOR ADULTS
27CBT-I WORKSHEETS
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