Length55m
About this audiobook
Excerpt: "On my Fiftieth Birthday (Sunday, September 22, 1918), after a good day's work, I start, in the afternoon, to spend the few hours before our evening meal in writing down some ideas that may help others (besides myself, who need them as much as anyone, since I am beginning my second half-century), to indulge less in that habit of fear, worry, resentment, and hurry, which must be regarded as a form of suicide, slow indeed, but working in a vicious circle and with self-increasing force, and poisoning and paralysing others besides the respectable offenders themselves. The chief remedy is—keep happy."
Audiobook details
Rating★★★★★ 5.0 (1)
GenrePhilosophy
Length55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 18, 2024
LanguageEnglish
Table of contents
1Why Keep Happy? A Contrast
2How Happiness Helps
3How to Keep Happy
4Turn the Mind to Blessings,
5Or to Reasoning
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6Help Others
7Abstain from Thoughts against Others and against Self
8“Self-Suggestion”
9Persistent Repetitions
10Appreciation and Welcome
11Laugh
12The Power of Imagination
13The Power of Expression
14Uses of Odd Moments
15Various Avenues to Better Health
16Better Foods and Drinks
17Better Position; Better Breathing; Less Muscular Tension
18A Warning about Stimulants with Re-action
19We Want the Habit of Happiness
20When You are Happy, be Really Happy
21A Concluding Suggestion
22FOOTNOTES:
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