Reset Under Pressure
How Student-Athletes Regulate Stress, Rehearse Calm, Interrupt Panic, and Rebuild Inner DialogueBy Dobb Mayo
Length47m
About this audiobook
Pressure changes the body before it changes the game. In Reset Under Pressure, Dobb Mayo shows student-athletes how to recognize the real mechanics of stress and use them to their advantage. Through science-backed, easy-to-apply tools for breathing, mental rehearsal, grounding, and self-talk, this audiobook helps listeners interrupt panic, steady focus, and compete with more confidence. When the moment gets bigger, this is how you get calmer, sharper, and ready to perform.
Audiobook details
GenreEducation and Learning, Health and Wellness
Length47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 22, 2026
LanguageEnglish
Table of contents
1Opening Credits.
2Introduction.
3Chapter 1. The Signal Your Body Already Knows How to Send.
4Chapter 2. The Practice Run Your Brain Already Ran.
5Chapter 3. How Panic Loses Its Eyes.
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6Chapter 4. The Voice You've Never Questioned.
7Conclusion.
8Ending Credits.
Series
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