Audio only
Fierce Self-Compassion
How to Harness Kindness to Speak Up, Claim Your Power, and ThriveBy Kristin NeffNarrated by Jean Ann DouglassLength12h 34m
About this audiobook
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing.
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Audiobook details
Rating★★★★ 4.2 (5.6K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSpirituality and Religion, Philosophy
Length12 hrs 34 mins
Narrated byJean Ann Douglass
FormatAudiobook
Publish dateJun 15, 2021
LanguageEnglish
More from Kristin Neff
The Way of RoninTu Lam12h 9m4.9 (1.3K)$29 · $0.00
Proud Police WifeRebecca Lynn4h 52m4.8 (14K)$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m4.8 (2K)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m4.9 (1.2K)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m4.9 (823)$10 · $0.00
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Selected CovenantsJoseph Smith13h 53m4.7 (10.4K)$1.99 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
Metaphysics (Annotated)Aristotle13h 30m4.6 (1.2K)$2 · $0.00
Sceptical Essays (Annotated)Bertrand Russell9h 16m4.6 (1K)$2 · $0.00
WitnessAriel Burger8h 1m4.6 (1.3K)$20 · $0.00
The Magic PresenceGodfré Ray King10h 21m4.6 (307)$1.20 · $0.00
The Art of LivingThich Nhat Hanh5h 1m4.5 (14.2K)$24 · $0.00
Moral Letters to LuciliusLucius Annaeus Seneca24h 26m4.5 (71.7K)$1.99 · $0.00
Lessons in TruthH. Emilie Cady3h 50m4.5 (2.4K)$20 · $0.00
Letters from a StoicSeneca6h 5m4.4 (80.4K)$6 · $0.00
The Discourses of EpictetusP. E. MATHESOM12h 47m4.4 (17.7K)$1.20 · $0.00
IlluminationsWalter Benjamin10h 12m4.4 (16.2K)$20 · $0.00
That Bird Has My WingsJarvis Jay Masters9h 49m4.4 (13.7K)$29 · $0.00
Tâo Teh KingLaozi2h 34m4.4 (230.9K)$2 · $0.00
SymposiumPlato3h 26m4.4 (97.9K)$1.20 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
Enchiridion & The Discourses of Epictetus (Annotated)Arrian Epictetus18h 9m4.4 (3.5K)$2 · $0.00
The Meditations of the Emperor Marcus Aurelius AntoninusEmperor of Rome Marcus Aurelius5h 41m4.4 (1.8M)$1 · $0.00
Crime and PunishmentFyodor Dostoevsky23h 11m4.4 (1.3M)$12 · $0.00
MeditationsMarcus Aurelius5h 52m4.4 (433.7K)$1 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
You may also like
The God in You (Unabridged) (Annotated)Prentice Mulford4h 11m4.2 (394)$1.99 · $0.00
Becoming CliterateLaurie Mintz7h 48m4.3 (4.3K)$26 · $0.00
The Dance of AngerHarriet Lerner6h 51m4.3 (51.6K)$24 · $0.00
The Sober ShiftSuzanne Warye8h 29m4.4 (376)$26 · $0.00
The Unsold MindsetColin Coggins, Garrett Brown7h 14m4.3 (395)$24 · $0.00
The Dance of IntimacyHarriet Lerner6h 9m4.2 (14K)$24 · $0.00
TANTRA - The Supreme UnderstandingOSHO16h 43m4.4 (2.1K)$17 · $0.00
Things No One Will Tell Fat GirlsJes M. Baker7h 50m4.2 (6.1K)$17 · $0.00
SontagBenjamin Moser22h 4m4.3 (3.3K)$46 · $0.00
I Don't Care: The Subtle Art of Not CaringTina Brown24m$8
The Mirror of RelationshipJ Krishnamurti17h 19m4.2 (97)$6 · $0.00
Yoga: A New DirectionOsho14h 3m4.3 (42)$17 · $0.00
Your Inner ClockJosh Harari1h 45m$5.70 · $0.00
The House in Good TasteElsie De Wolfe5h 46m3.9 (397)$1 · $0.00
The Glam Reaper’s Guide to SlayingBill Crisafi22m$7 · $0.00
Bad AdviceVenus Nicolino5h 31m3.6 (260)$24 · $0.00
Speak With AuthorityAdriAn HAllorAn6h 38m$11 · $0.00
The Rebellious Spirit 2Osho15h 4m$17 · $0.00
The Quiet Rise of IntrovertsBrenda Knowles7h 55m3.7 (222)$20
Ojai 1949 Fourteen Public Talks - Volume 6J.Krishnamurti48m$7 · $0.00