Ruthless Presence
Cut Noise, Keep What MattersBy J. R. TREJO
Length1h 27m
About this audiobook
Distraction thrives on soft boundaries. Ruthless Presence gives you principled yes/no scripts, calendar guardrails, and decision audits to reclaim depth in work and life, so your attention stops leaking and your days line up with your values.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Hidden Cost of Half-Present Days
3Chapter One. Defining Ruthless Presence
4Chapter Two. Mapping Your True Priorities
5Chapter Three. The Anatomy of Attention Theft
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6Chapter Four. Building Soft Strength in Boundaries
7Chapter Five. Scripting Your Yeses and Nos
8Chapter Six. Guarding Your Calendar with Intention
9Chapter Seven. Navigating Boundary Conversations
10Chapter Eight. Auditing Decisions for Alignment
11Chapter Nine. Designing Weekly Priority Flows
12Chapter Ten. Running Postmortems on Time Drains
13Chapter Eleven. Scaling Presence Across Life Domains
14Chapter Twelve. Sustaining the Humane System Long-Term
15Epilogue. Living with Unwavering Depth
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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