Audio only
Quiet Compulsions
A Judgment-Free Workbook of Habit-Reversal Techniques, Barrier Tools, and What-to-Say Scripts for Hair-Pulling and Skin-PickingBy Imad Muratspahic
Length3h 27m
About this audiobook
A Judgment-Free Workbook of Habit-Reversal Techniques, Barrier Tools, and What-to-Say Scripts for Hair-Pulling and Skin-Picking
Audiobook details
GenreSelf-Help
Length3 hrs 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 26, 2026
LanguageEnglish
Table of contents
1Important Notice
2The Habit With No Name
3This Isn't OCD, and It Isn't an Addiction
4Mapping Your Own Pattern
5The Urge Curve
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6Competing Responses That Actually Work
7Barrier Tools for the Moments You Don't Even Notice
8Giving Your Hands Something Else to Feel
9The Feeling Underneath the Urge
10Redesigning the Places It Happens
11When It's Been Years, Not Weeks
12What to Say When Someone Notices
13Telling the People Close to You
14Finding a Doctor or Therapist Who Actually Knows This
15Concealer, Wigs, and Camouflage, Without Shame
16Lapses Without the Shame Spiral
17A Body You Don't Have to Fight
18Quiet Compulsions Quick-Reference Guide
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