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Perfectionism Recovery Plan
A CBT-Based Protocol to Finish What You Start, Ship Imperfect Work, and Recover From Every MistakeBy Imad Muratspahic
Length3h 42m
About this audiobook
A CBT-Based Protocol to Finish What You Start, Ship Imperfect Work, and Recover From Every Mistake
Audiobook details
GenreSelf-Help
Length3 hrs 42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 27, 2026
LanguageEnglish
Table of contents
1Important Notice
2Why 'Good Enough' Feels Like Failure
3The Perfectionism Trap: How High Standards Become a Cage
4The Redo Loop: Why You Keep Fixing What's Already Fine
5The Ship-It Barrier: Why Finishing Feels Dangerous
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6Starting Is the Scariest Part: Beating the Fear of Failing Before You Begin
7Mapping Your Personal Perfectionism Rules
8Behavioral Experiments: Testing Your Perfectionism's Predictions
9Good Enough Standards: Setting a Line You Can Actually Hit
10Time-Boxing: Making the Clock the Boss Instead of Your Inner Critic
11Self-Compassion Instead of Self-Attack
12When a Mistake Happens: A Recovery Script for the Crash
13Perfectionism at Work: Feedback, Deadlines, and Delegation
14Perfectionism in Relationships and Parenting
15Finishing Is the New Perfect
16Quick-Reference Toolkit: Glossary, Scripts, and FAQ
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