Panic-Proof Founder
Nervous System Skills for Startup ChaosBy J. R. TREJO
Length1h 32m
About this audiobook
Startups spike adrenaline and scramble judgment. Panic-Proof Founder gives nervous-system skills: on-cue calm, heat-lowering language, and 72-hour recovery plans, so you lead steady, make cleaner bets, and keep teams moving when everything tilts.
Audiobook details
GenreBusiness and Economics, Psychology
Length1 hr 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Hidden Tilt in Startup Chaos
3Chapter One. Mapping Your Inner Alarm System
4Chapter Two. Decoding the Panic Pulse
5Chapter Three. Breath as Your First Anchor
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6Chapter Four. Body Signals and Quick Downshifts
7Chapter Five. Reframing Heat in the Moment
8Chapter Six. Decision Checklists for Clear Bets
9Chapter Seven. Repair Scripts to Defuse Tension
10Chapter Eight. 72-Hour Recovery Blueprints
11Chapter Nine. Pacing Teams Through the Tilt
12Chapter Ten. Sustaining Clarity in Prolonged Chaos
13Chapter Eleven. Building Trust with Visible Steadiness
14Chapter Twelve. The Long Game of Panic-Proof Leadership
15Epilogue. Leading from the Steady Core
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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