Intermittent Fasting: The Science and Benefits
By Ciro Irmici
Length1h 46m
About this audiobook
Discover the transformative power of intermittent fasting in this comprehensive guide that goes beyond diet trends to explore the scientific foundations and lasting health benefits of fasting. “Intermittent Fasting: The Science and Benefits” dives into the history, methods, and profound effects of intermittent fasting, making it accessible and practical for readers at all stages of their health journey.
Written in an approachable tone with science-backed insights, Intermittent Fasting: The Science and Benefits will equip you with everything you need to embrace intermittent fasting confidently and sustainably. Start your journey to a healthier, more balanced life with the guidance of this informative and empowering book.
Audiobook details
GenreHealth and Wellness, Science and Nature
Length1 hr 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 4, 2024
LanguageEnglish
Table of contents
1Introduction to Intermittent Fasting
2Understanding the Basics of Fasting
3How Intermittent Fasting Works
4Popular Methods of Intermittent Fasting
5Health Benefits of Intermittent Fasting
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6Intermittent Fasting and Cellular Health
7Intermittent Fasting for Weight Management
8Mental and Cognitive Benefits of Intermittent Fasting
9Chapter 8: Getting Started with Intermittent Fasting
10Overcoming Challenges and Staying Motivated
11Intermittent Fasting Myths and Misconceptions
12Embracing a Healthier Lifestyle with Intermittent Fasting
13ABOUT THE AUTHOR
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