Audio only
Intrusive Thoughts: The Ultimate Guide to Overcoming Intrusive Thoughts (An All-inclusive Guide to Tame Involuntary Thinking and Embrace Coping Strategies)
By Bernard Rodriguez
Length1h 57m
About this audiobook
You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.
Get this incredible read and you’ll learn various cognitive behavior therapy (cbt) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.
In this book, you will discover:
Discover the underlying triggers of your intrusive thoughts and how to address them.
Learn powerful mindfulness techniques to stay grounded and present.
Equip yourself with tools to remain calm and focused during mental turmoil.
Transform your mental narrative and heal from past traumas.
Build and maintain healthy, supportive relationships.
Enhance your emotional resilience against intrusive thoughts.
Gain insights into the psychology behind intrusive thoughts.
It's an essential journal for any teen or young adult seeking a path to overcoming ocd, providing the tools for self-help and therapy enhancement. Engaging and insightful, it's a must-have among books aimed at empowering kids and women to tame their fears and reclaim control from ocd.
Whether you're just starting to notice ocd's impact on your life or looking for new strategies to deal with long-standing challenges, this book is an essential resource. It's designed to help you understand your disorder, make informed decisions about your treatment, and unlock a life unburdened by ocd.
Audiobook details
GenrePsychology
Length1 hr 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 4, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: UNDERSTANDING INTRUSIVE THOUGHTS
3CHAPTER 2: THE NATURE OF THE HUMAN MIND
4CHAPTER 3: INTRODUCTION TO COGNITIVE BEHAVIORAL THERAPY
5CHAPTER 4: IDENTIFYING NEGATIVE SELF-TALK
Mostrar todos os capítulosVer menos
6CHAPTER 5: UNDERSTANDING COGNITIVE DISTORTIONS
7CHAPTER 6: OVERCOMING OBSESSIVE-COMPULSIVE DISORDER
8CHAPTER 7: MANAGING TOXIC THOUGHTS
9CHAPTER 8: PRACTICING MINDFULNESS AND SELF-COMPASSION
10CHAPTER 9: SUSTAINING PROGRESS AND MOVING FORWARD
11YOUR FREE GIFT
Matters of the HeartJacinta Nampijinpa Price9h 35m4.8 (359)$29 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
You may also like
Peak MindAmishi P. Jha9h 29m4.1 (3.8K)$29 · $0.00
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m4.3 (545)$26 · $0.00
Your Mind and How to Use It: A Manual of Practical Psychology (Unabridged) (Annotated)William Walker Atkinson6h 3m4.1 (2.2K)$2 · $0.00
Head StrongDave Asprey10h 41m3.9 (4.7K)$29 · $0.00
The Brain Fog FixDr. Mike Dow7h 43m3.8 (5.8K)$17
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m4.1 (1.3K)$18 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
Talks To Teachers On Psychology; And To Students On Some Of Life's IdealsWilliam James7h 55m4.2 (1.7K)$1 · $0.00
The Art Of Public Speaking (Unabridged) (Annotated)Dale Carnegie19h 27m4.0 (9.3K)$2 · $0.00
Feeding the MindLewis Carroll13m4.1 (620)$2.30 · $0.00
The Code to Perfect SleepDanniel Silva3h 23m$1.80 · $0.00
When Intention Gets StuckArbab Naseebullah Kasi5h 34m5.0 (4)$19.99 · $0.00
THE LAW OF SUCCESS Lesson Twelve - CONCENTRATIONNapoleon Hill1h 54m4.6 (153)$4.60 · $0.00
Make Your Brain SmarterSandra Bond Chapman PhD10h 10m3.7 (353)$20
Managing Time and Thriving under StressMade for Success8h 59m3.9 (28)$20
Project Manager Training SystemSherry Prindle5h 58m$75
Dopamine Detox: A Step-by-step Guide to Reset Your Mind, Break Bad Habits and Reclaim Focus (Crushing Social Media Addiction and Information Overload for Stress-free Productivity and Superior Mental Health)Nick Andrews1h$3.50 · $0.00
The Healthy Brain BookWilliam Sears MD, Vincent M. Fortanasce MD10h 57m4.8 (42)$20 · $0.00
Dopamine Reset and Deep FocusTarun Mankar3h 2m4.5 (26)$4.99 · $0.00
The Invincible BrainMajid Fotuhi10h 32m4.4 (204)$29 · $0.00