Guided Meditations for Mindfulness and Self Healing
Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!By Absolute Zen
Length34m
About this audiobook
FINALLY PUT A REST TO THE THOUGHTS THAT HAVE BEEN HOLDING YOU BACK. FINDING INNER PEACE IS ONLY A COUPLE OF MINUTES AWAY!
Struggling with stress, anxiety, or negative thoughts?
This audiobook offers beginner-friendly guided meditations to help you relax, heal, and cultivate self-love—anytime you need it.
In this audiobook, you’ll discover:
• A more peaceful life through daily mindfulness
• Tools to manage anxiety and feel deep relaxation
• Meditations that target different life areas
• Scripts perfect for mornings, evenings, or breaks
Say goodbye to overwhelm and hello to inner calm and clarity.
Audiobook details
GenreSelf-Help, Health and Wellness
Length34 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Introduction
2Meditation and Mindfulness Basics
3Script 1 - Meditation and Mindfulness Basics
4Script 2 - Stress Relief Script
5Script 3 - Anxiety Script
Mostrar todos os capítulosVer menos
6Script 4 - Trauma Script
7Script 5 - Panic Attacks Script
8Script 6 - Self Love Script
9Script 7 - Pain Relief Script
10Script 8 - Physical Healing Script
11Script 9 - Sacred Meditation using Five Elements Script
12Final Words
El poder de la energía femeninaEva Spencer2h 57m4.5 (49)$2.99 · $0.00
TDAH para hombresSebastian Clark2h 50m5.0 (3)$2.99 · $0.00
TDAH para mujeresEva Spencer2h 49m$2.99 · $0.00
Sana a tu niño interior como persona altamente sensibleEva Spencer5h 22m$2.99 · $0.00
Sana a tu niño interiorEva Spencer2h 31m$2.99 · $0.00
Persona altamente sensibleEva Spencer2h 50m$2.99 · $0.00
Deja de ser tóxico y supera los vínculos traumáticosVincent McDaniel5h 49m5.0 (1)$2.99 · $0.00
Supera el vínculo traumáticoVincent McDaniel2h 39m$2.99 · $0.00
Deja de ser tóxicoVincent McDaniel3h 9m5.0 (1)$2.99 · $0.00
Apego ansioso y evitativo descifradoEva Spencer5h 33m5.0 (1)$2.99 · $0.00
Cómo superar el apego evitativoEva Spencer2h 52m$2.99 · $0.00
Apego ansioso nunca másEva Spencer2h 41m$2.99 · $0.00
Libérate del sobrepensar y de los pensamientos negativosHarrison Walton5h 13m4.5 (37)$2.99 · $0.00
Cómo superar los pensamientos negativosHarrison Walton2h 48m$2.99 · $0.00
Cómo dejar de pensar demasiadoHarrison Walton2h 25m$2.99 · $0.00
Cómo leer a las personas y hablar con confianzaVincent McDaniel6h 27m3.7 (118)$2.99 · $0.00
Cómo leer a las personas como un libroVincent McDaniel2h 19m3.7 (158)$2.99 · $0.00
Cómo hablar con cualquier personaVincent McDaniel2h 22m$2.99 · $0.00
La persona empática y las habilidades psíquicasEva Spencer8h 29m$2.99 · $0.00
Despierta tu ser empáticoEva Spencer2h 39m$2.99 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
You may also like
Hatha YogaWilliam Walker6h 56m4.1 (599)$3.50 · $0.00
Younger for LifeAnthony Youn8h 7m4.2 (718)$26 · $0.00
HappinessThich Nhat Hanh4h 13m4.2 (5.4K)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
Hormone HavocAmy Shah, MD7h 39m4.1 (507)$26 · $0.00
The Healthy Smoothie BibleBrock, Farnoosh4h 42m4.2 (849)Free
The Essays of Arthur Schopenhauer; Counsels and MaximsArthur Schopenhauer5h 57m4.4 (977)$1 · $0.00
To the RiverOlivia Laing8h 30m3.9 (3.7K)$20
Change Your Schedule, Change Your LifeSuhas Kshirsagar, Michelle D. Seaton7h 49m4.2 (5.5K)$26 · $0.00
Game ChangersDave Asprey11h 12m4.1 (4.6K)$29 · $0.00
Essences Of The SoulRachel Ward/ Virginia Santos6h 4m$9 · $0.00
Lose weight with ease - Hypnosis ApplicationPatrick Lynen50m$18
Accept Criticism - Hypnosis and Guided MeditationJohn Flatcher14m$4 · $0.00
The Unbelievable Ikigai Book-Happiness Express for Swift Self Improvemen SecretsHiroto Niura2h 6m$15 · $0.00
Stoicism: The Ultimate Guide of Stoicism to Make Your Everyday Modern Life Calm (A Practical and Soulful Guide to Inner Peace and Emotional Clarity for Navigating Today’s Challenges With Stoic Wisdom)Michael Torres1h 37m$3.50 · $0.00
I Am SauchaWalter Berger11m$2 · $0.00
Beyond AnxietyDanniel Silva3h 50m$1.80 · $0.00
Spiritual PortalsNora D’Ecclesis2h 49m4.4 (57)$15 · $0.00
Sales Success for the RookieSteve Lentini3h 49m5.0 (41)$15
Buddhism: My Recovery From Borderline Personality Disorder Through Dialectical Behavior Therapy (Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation)Charles Freeman3h 19m5.0 (1)$3.50 · $0.00