Audio only
Younger for Life
Feel Great and Look Your Best with the New Science of AutojuvenationBy Anthony YounNarrated by Keong SimLength8h 6m
About this audiobook
A NATIONAL BESTSELLER
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
How to develop a simple skin care routine to look younger for life
Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Audiobook details
Rating★★★★ 4.2 (718)
Includes Goodreads, Amazon
GenreHealth and Wellness, Science and Nature
Length8 hrs 6 mins
Narrated byKeong Sim
FormatAudiobook
Publish dateJan 2, 2024
LanguageEnglish
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
Life On Earth 40th Anniversary EditionSir David Attenborough12h 27m4.6 (6.5K)$29 · $0.00
BeyondStephen Walker15h 39m4.6 (3.2K)$33 · $0.00
LiftoffEric Berger9h 4m4.6 (9.5K)$29 · $0.00
Black Earth WisdomLeah Penniman11h 54m4.6 (577)$8 · $0.00
Total Cat MojoJackson Galaxy10h 13m4.5 (8.4K)$23 · $0.00
My Life Among the UnderdogsTia Torres5h 51m4.5 (4K)$24 · $0.00
What It Takes to Save a LifeKwane Stewart6h4.6 (556)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
How Stella Learned to TalkChristina Hunger7h4.5 (10.9K)$24 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
THE WOLF TRILOGY: Call of the Wild, White Fang & The Son of the WolfJack London17h 31m4.5 (2.4K)$1.99 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
BLACK BEAUTY (With Original Illustrations)Anna Sewell7h 31m4.5 (1.3K)$1.99 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
You may also like
Hatha YogaWilliam Walker6h 56m4.1 (599)$3.50 · $0.00
Change Your Schedule, Change Your LifeSuhas Kshirsagar, Michelle D. Seaton7h 49m4.2 (5.5K)$26 · $0.00
NjutaNiki Brantmark4h 38m4.0 (1.2K)$20 · $0.00
Hatha Yoga (translated)William Walker Atkinson6h 56m4.2 (1.7K)$4.70 · $0.00
A Handbook for New StoicsMassimo Pigliucci, Gregory Lopez10h 45m4.2 (2.6K)$23
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
How to SeeThich Nhat Hanh1h 27m4.4 (2.5K)$10 · $0.00
The Tao Teh King, or the Tao and its CharacteristicsLaozi25m4.4 (2.9K)$2 · $0.00
The Private Papers of Henry RyecroftGeorge Gissing6h 20m4.0 (2.3K)$2.30 · $0.00
The Healthy Smoothie BibleBrock, Farnoosh4h 42m4.2 (849)Free
The Mirror of the SeaJoseph Conrad6h 35m4.0 (1.1K)$2.30 · $0.00
Spiritual PortalsNora D’Ecclesis2h 49m4.4 (57)$15 · $0.00
I Am SauchaWalter Berger11m$2 · $0.00
Sales Success for the RookieSteve Lentini3h 49m5.0 (41)$15
Keeping Fit (Unabridged) (Annotated)Orison Swett Marden8h 45m3.6 (10)$2 · $0.00
Ayurvedic Diet for Weight LossAnand Gupta35m$10 · $0.00
Holistic Fitness: A Practical Plan to Achieve Spiritual Growth (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)Mason g, James Gerhardt3h 2m$13 · $0.00
Essences Of The SoulRachel Ward/ Virginia Santos6h 4m$9 · $0.00
As a Matter of CourseAnnie Payson Call2h 33m3.5 (11)$2 · $0.00
The Unbelievable Ikigai Book-Happiness Express for Swift Self Improvemen SecretsHiroto Niura2h 6m$15 · $0.00