The Healthy Smoothie Bible
Lose Weight, Detoxify, Fight Disease, and Live LongBy Brock, Farnoosh
Length4h 41m
About this audiobook
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:•Zesty Berry Morning•Citrus Superload•Cacao Vanilla Shake•Better than Sex Elixir•Limy Minty Charm•Spicy Sweet Potato Shake•Matcha Doing•Blue Green OceanIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:•How to get started•How to keep it simple•How to listen to your body as you add healthy smoothies into your life•How to heal your body and return it to harmony using the magic of your blenderPotassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
Audiobook details
Rating★★★★ 4.2 (849)
Includes Amazon, Goodreads
GenreHealth and Wellness
Length4 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 22, 2014
LanguageEnglish
Table of contents
1How Best to Use This Book
2Introduction, and Why Love Is the Path to Smoothies
3The Healthy Smoothie Magic
4Redefine Your Health, Regain Your Beauty
519 Massive Benefits of A Smoothie Lifestyle
Mostrar todos os capítulosVer menos
6Smoothies versus Juices: Which is Better?
7Why Dairy-Free Smoothies?
8The War on Fructose: Does Fruit Make You Fat?
9Smoothies as Meal Replacement or Just a Snack?
10Ingredients 101 for the Perfect Smoothie
11The Scoop on the Greens for Your Smoothies
12The Skinny on Fruits for Smoothies
13On Superfoods, Seeds, and Powders
14Choosing Your Liquid Base
15On Mixing and Matching Flavors
16What Not to Add to Your Smoothies
17In the Kitchen: Getting Ready to Blend
18Smoothie Tools of the Trade
19Selecting the Best Blender for You
20How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies
21Tips on Freezing Your Fruits
22When and Why to Forgo the Ice
23Soaking Your Nuts, Seeds, and Oats
24Steps to Make Your Smoothie
25To Store or Not Store Your Smoothie?
26108 Delectable Healthy Smoothie Recipes
27About the 108 Smoothie Recipes
28Smart Recipe Tags
29108 Healthy Smoothie Recipes
30A Smoothie Beauty Detox & Cleanse Plan
31Detox & Cleanse Smoothie Plans
32Suggested Detox & Cleanse Regimens
33The Healthy Smoothie Lifestyle: Building the Habit
34Improvise Your Own Smoothies
35Building the Smoothie Habit
36Closing Words & Best Wishes for Blending
37Recipe Index
38Top Brand Product Recommendations and Gratitude
39Ingredients and Highlights Index
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
You may also like
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
Younger for LifeAnthony Youn8h 7m4.2 (718)$26 · $0.00
Change Your Schedule, Change Your LifeSuhas Kshirsagar, Michelle D. Seaton7h 49m4.2 (5.5K)$26 · $0.00
Crystals for BeginnersKaren Frazier3h 49m4.5 (45.6K)$20
Hatha YogaWilliam Walker6h 56m4.1 (599)$3.50 · $0.00
The Oxygen AdvantagePatrick McKeown9h 2m4.2 (6.8K)$29 · $0.00
How to SeeThich Nhat Hanh1h 27m4.4 (2.5K)$10 · $0.00
The Mirror of the SeaJoseph Conrad6h 35m4.0 (1.1K)$2.30 · $0.00
Hatha Yoga (translated)William Walker Atkinson6h 56m4.2 (1.7K)$4.70 · $0.00
Hatha YogaWilliam Walker6h 56m4.0 (286)$4.60 · $0.00
A Handbook for New StoicsMassimo Pigliucci, Gregory Lopez10h 45m4.2 (2.6K)$23
The Famous Black Forest Meditation - Guided Mindfulness Meditation Program for Spiritual & Physical WellnessPatrick Lynen1h 1m4.6 (15)$14
Schumann Frequency 7.83Hz – The Sound of Mother EarthNEOWAVES - Healing Sound Therapy15h 44m4.7 (22)$19 · $0.00
As a Matter of CourseAnnie Payson Call2h 33m3.5 (11)$2 · $0.00
Spiritual PortalsNora D’Ecclesis2h 49m4.4 (57)$15 · $0.00
Learning to ride as an adultErika Prockl3h 14m4.5 (10)$11 · $0.00
I Am SauchaWalter Berger11m$2 · $0.00
Journey of Love - Ayurveda SpiritUnknown Author1h$7 · $0.00
A Guide to HealthMahatma Gandhi2h 17m3.5 (154)$2 · $0.00
Sales Success for the RookieSteve Lentini3h 49m5.0 (41)$15