Length7h 16m
About this audiobook
The author of the book—graduate of the Medical University of Poznań, Osteopathie Schule Deutschland and the European Academy of Sport Osteopathy—opens his guide by stressing how deeply it annoys him when, during holidays or birthdays, he hears the usual wishes: “Health! As long as you have your health, everything else will somehow work out.”
As if health were something we have absolutely no influence over, like the weather or winning the lottery.
Of course, he agrees with his patients and with the people who follow him on social media that we don’t have complete control over everything related to our health—because, as he puts it, some people start off already running uphill.
Still, he argues—drawing on both his knowledge and his hands-on clinical practice—that our everyday choices have the greatest impact on our health. Regardless of congenital issues, Apgar scores, age, or sex, human health rests on four powerful pillars.
And this guide is all about those pillars, and about how movement, sleep, proper nutrition, and… sex (and, as the author notes, a few other pleasures as well) shape our health every single day, again and again.
Audiobook details
Rating★★★★ 4.1 (15)
Includes Goodreads
GenreHealth and Wellness
Length7 hrs 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 2, 2025
LanguageEnglish
Table of contents
1By way of introduction
26Irritable Bowel Syndrome (IBS)
2PILLAR I
27Hemorrhoidal Disease
3Physical activity
28Cholesterol
4Physical activity and sport
29Poop – The Stinky Blessedness
5How much should one move?
30Urine
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6Which activity sounds best?
31Farting
7Mistakes in the sitting position
32Microbiota – The Bacterial Kingdom
8Does sport equal health?
33Prebiotics
9Regeneration
34Probiotics
10Musculoskeletal disorders
35Antibiotics
11Migraines
36Parasites
12So-called Widow’s Hump or Dowager’s Hump
37Microbiome Reset Program
13Tinnitus – ringing, clicking, buzzing, etc. in your ears
38Intermittent Fasting
14Scars
39Supplements
15PILLAR II
40Vitamin D
16Nutrition
41Omega-3 Fatty Acids
17Your gut has a mind of its own (The gut as the second brain)
42Curcumin
18Cortisol — the Stress Hormone and Survival Response
43Lactoferrin
19Chronic Stress
44Magnesium, Selenium, and Zinc
20Adrenal Function Tests
45Spirulina and Chlorella
21The ‘Magic’ of Osteopathy
46Supplements vs. Medications
22Reflux (gerd)
47Enemies of Your Body
23Bloating
48PILLAR III
24Constipation
49Sleep
25Diarrhoea
50Light – The Sleep Regulator
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