Cognitive Behavioral Therapy
CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!By Eva Spencer
Length1h 37m
About this audiobook
REWIRE YOUR BRAIN AND BREAK FREE FROM NEGATIVE THOUGHTS!
Struggling with anxiety, depression, or fear?
This audiobook gives you quick, practical tools to cope without long therapy sessions.
Cognitive Behavioral Therapy (CBT) is proven to reshape thoughts and actions. Learn to spot harmful patterns, replace them with positive ones, and create lasting change.
In this audiobook, you’ll discover:
• CBT tools to regain control of your mind.
• Simple guidance for beginners.
• Ways to stop negative thoughts fast.
• Steps to build confidence and strength.
You’re not alone—start healing today.
Scroll up, click “Buy Now,” and begin now!
Audiobook details
Rating★★★ 3.2 (60)
Includes Goodreads
GenreSelf-Help, Psychology
Length1 hr 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Introduction
2Chapter 1 - What Is Cognitive Behavioral Therapy?
3Chapter 2 - Identifying Negative Thoughts
4Chapter 3 - Free Goodwill
5Chapter 4 - The Behaviors That Come From Our Negative Thoughts
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6Chapter 5 - How Feelings and Emotions Can Change Reality
7Chapter 6 - How the Past Shapes the Future
8Chapter 7 - Retraining Your Brain
9Chapter 8 - Evaluating and Learning Healthy Skills
10Final Words
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