Audio only
Burnout Recovery: Overcome Chronic Stress Regain Control Restore Your Energy and Your Focus (Impactful Focus Areas to Balancing an Overworked Life Feeling Appreciated and Living Stress-free)
By Jeremy Parks
Length1h 15m
About this audiobook
You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions as you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload.
It’s hard to shake the feeling of inadequacy that seems to hang over you like a cloud. You know that you’re capable of doing great work, but right now, you just can’t seem to make your brain cooperate. It’s like you’re fighting an uphill battle, and you’re not sure how much longer you can keep it up.
In this book, you will discover:
A simple and easy-to-follow “road map” to restore well-being
Tips on how to get started on the burnout recovery journey
Strategies grounded in scientific research
Practical advice to help those suffering from moderate to severe work-related burnout in particular
Examples of how the author applied the five keys to help her successfully recover from burnout, not once, but twice.
Burnout doesn’t have to dominate and influence every sphere of your life but in order to overcome it; you have to first start with yourself self-care involving good habits and a perspective that promotes personal growth happiness.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 18, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: WHAT IS BURNOUT EXACTLY?
3CHAPTER 2: HOW BURNOUT AFFECTS YOU
4CHAPTER 3: BURNOUT HISTORICALLY
5CHAPTER 4: THE BURNOUT GANG
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