Attention Tax
The Hidden Cost of Always-On WorkBy J. R. TREJO
Length1h 20m
About this audiobook
Every ping is a micro-levy. Attention Tax reveals the invisible charges draining energy, focus, and judgment—and shows how to audit, cap, and reclaim them. Build guardrails, rituals, and rhythms that cut noise without killing responsiveness or trust.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 13, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Invisible Invoice
3Chapter One. The Anatomy of Attention Tax
4Chapter Two. Mapping Your Mental Ledger
5Chapter Three. The Myth of Multitasking Mastery
Mostrar todos os capítulosVer menos
6Chapter Four. Energy Peaks and Notification Valleys
7Chapter Five. Scripting Your Boundaries
8Chapter Six. Batching the Inbox Avalanche
9Chapter Seven. Designing Quiet Defaults
10Chapter Eight. The Ripple of Reactive Teams
11Chapter Nine. Calibrating Responsiveness
12Chapter Ten. Rituals for Sustained Depth
13Chapter Eleven. Auditing for Long-Term Gains
14Chapter Twelve. Harmonizing Focus and Flow
15Epilogue. Reclaiming the Quiet Edge
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (636)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Never Split the DifferenceChris Voss, Tahl Raz8h 7m4.4 (277.7K)$26 · $0.00
The Intelligent Investor Rev Ed.Benjamin Graham17h 48m4.3 (191.5K)$40 · $0.00
The Hard Thing About Hard ThingsBen Horowitz7h 57m4.2 (134.3K)$26 · $0.00
Boundaries for LeadersHenry Cloud7h 36m4.3 (3.6K)$26 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m4.6 (574)$1.99 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
BuildTony Fadell11h 5m4.5 (14.3K)$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 · $0.00
Basic EconomicsThomas Sowell18h 32m4.5 (29.3K)$28 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m4.4 (6.9K)$29 · $0.00
Let Them LeadJohn U. Bacon7h 10m4.5 (1.4K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
You may also like
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
The Subtle Art of Not Giving a F*ck JournalMark Manson1h 21m4.2 (1.6K)$16 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
The Tantra ExperienceOSHO16h 18m4.4 (1.4K)$17 · $0.00
Refuse to Choose!Barbara Sher11h 25m4.1 (6.6K)$20
How to Be EverythingEmilie Wapnick5h4.0 (6.2K)$20 · $0.00
Pep Talks for WritersGrant Faulkner5h 38m4.3 (978)$20
Body LoveKelly LeVeque5h 18m4.0 (6.6K)$6 · $0.00
Peace Is Every StepThich Nhat Hanh3h 29m4.4 (63.7K)$14 · $0.00
The Pathless PathPaul Millerd6h 14m4.2 (8K)$9.99 · $0.00
Eat to Beat Depression and AnxietyDrew Ramsey6h 28m4.2 (2.1K)$24 · $0.00
Hear YourselfPrem Rawat9h 54m4.3 (2.2K)$29 · $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
The Person You Mean to BeDolly Chugh9h 6m4.4 (7.2K)$29 · $0.00
Land the Right Job, Right Now!Christian Lovell3h 36m$20
Are You Seeking the Approval of Your Limiting Beliefs?Steve Pavlina8m$4 · $0.00
Stoicism: The Ultimate Guide of Stoicism to Make Your Everyday Modern Life Calm (The Stoic Philosopher Who Rose to the Heart of Imperial Rome and Faced the Power of Nero)Jerry Anderson1h 3m$3.50 · $0.00
The First Love of Your Life Is YourselfDanniel Silva3h 19m$1.80 · $0.00
Stop Holding BackJoze Piranian7h 40m4.4 (10)$26 · $0.00
MoneyzenManisha Thakor, Lisa Sweetingham6h 48m3.8 (443)$24 · $0.00