Audio only
AI Anxiety Toolkit
How to stop spiraling about AI fears, cope with doom headlines and existential dread, and talk with your partner and kids while you keep living your lifeBy Imad Muratspahic
Length3h 21m
About this audiobook
You read one more headline, one more warning from people who build these systems, one more thread where nobody seems to know what to do with the fear, and now it is still with you at dinner, in the shower and at 3 a.m. If that is you, you are not being silly, and you are far from the only one. AI Anxiety Toolkit: How to stop spiraling about AI fears, cope with doom headlines and existential dread, and talk with your partner and kids while you keep living your life is a calm, practical guide for ordinary adults, parents and partners. It does not tell you AI will be fine, and it does not tell you it will not. Nobody can promise either, and this book does not pretend to. Instead it gives you skills that work whichever way the headlines go. This is not a book about protecting your job or your career, and it is not a debate about the technology. It is about the feeling: how dread works, how to limit doomscrolling, how to read an alarming story without being swept along, and how to keep making plans and living your life while the big questions stay open. It is a self-help guide, not therapy, and it says plainly when it is time to talk with a licensed professional.
Audiobook details
GenreSelf-Help
Length3 hrs 21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 5, 2026
LanguageEnglish
Table of contents
1Important Notice
2You Are Not Silly, and You Are Not Alone
3Chapter 1: Why This Worry Is So Hard to Put Down
4Chapter 2: What Dread Does to Your Body and Your Attention
5Chapter 3: Known, Unknown, Mine: Sorting What You Are Afraid Of
Mostrar todos os capítulosVer menos
6Chapter 4: How to Read an Alarming Headline Without Being Swept Away
7Chapter 5: Doomscrolling Without Going Off the Grid: Your News Plan
8Chapter 6: Living With Not Knowing
9Chapter 7: When It Hits at 3 A.M.: Skills for the Spiral
10Chapter 8: What You Can Actually Do: Action Without Overreach
11Chapter 9: Making Big Life Decisions While the Future Is Unclear
12Chapter 10: When Someone You Love Is Sure It Ends Badly (or Sure It Doesn't)
13Chapter 11: Parenting With the Worry: Your Own and Your Children's
14Chapter 12: When It Is More Than Worry: Getting Real Help
15Chapter 13: A Steady Week: Building a Rhythm You Can Keep
16Carrying It Lightly Enough to Keep Living
17Quick Reference: Tools, Scripts and When to Get Help
How Bad Is This House Problem?Imad Muratspahic3h 38m$12 · $0.00
Love Across the MilesImad Muratspahic1h 56m$7.30 · $0.00
Dry, Day One to Day NinetyImad Muratspahic1h 47m$11 · $0.00
Manual QA to AutomationImad Muratspahic2h 55m$12 · $0.00
Afraid to Spend in RetirementImad Muratspahic2h 57m$12 · $0.00
Living With a Hoarder You LoveImad Muratspahic3h 1m$12 · $0.00
Live Abroad on a BudgetImad Muratspahic3h 22m$13 · $0.00
The Songs We Didn't FinishImad Muratspahic2h 6m$6.20 · $0.00
Rabbit Care for New OwnersImad Muratspahic2h 57m$11 · $0.00
Keep Your Kids Safe OnlineImad Muratspahic3h 3m$12 · $0.00
Your First Overnight HikeImad Muratspahic1h 27m$12 · $0.00
Shadow Work That Actually WorksImad Muratspahic3h 8m$12 · $0.00
Outsmart Your CompulsionsImad Muratspahic2h 56m$12 · $0.00
Stop the BarkingImad Muratspahic3h$11 · $0.00
Sell Digital Products People Actually BuyImad Muratspahic3h 11m$12 · $0.00
Declutter Without GuiltImad Muratspahic3h 24m$11 · $0.00
Parents Have No Retirement SavingsImad Muratspahic3h 29m$12 · $0.00
Toddler Won't Stay In BedImad Muratspahic3h 34m$11 · $0.00
After Your Dog Bites SomeoneImad Muratspahic2h 57m$12 · $0.00
The Anxious AchieverImad Muratspahic1h 18m$7.30 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Eat Sleep Work RepeatBruce Daisley7h 31m3.8 (1.7K)$26 · $0.00
Demystifying Secrets of WellnessDr. Deepika Shetty2h 22m$4
The Everyday AlgorithmJasper Livingstone7h 41m$9
The Other ConnectionJose Marconi Teixeira1h 29m$10 · $0.00
Four Days a WeekJuliet Schor7h 21m3.7 (85)$24 · $0.00
The Future YouBrian David Johnson6h 38m3.9 (139)$24 · $0.00
AfterShock to 2030Caroline Stokes10h 14m$22 · $0.00
The Neuroscience of MindfulnessStan Rodski5h 28m3.7 (522)$24 · $0.00
The PortalTom Cronin, Jacqui Fifer7h 1m3.7 (54)$17 · $0.00
Ear Health 101Kian M. Hart10h 59m$6.30 · $0.00
Tesla: Collected Writings (Annotated)Nikola Tesla50h 10m4.3 (23)$1.99 · $0.00
IntelligenceSteve Pavlina2h 51m$8 · $0.00
The Senior-Friendly Guide to Claude AIWalter Hemsley3h 41m$5
The Nature of Our CitiesNadina Galle9h 35m$29 · $0.00
Calm DeparturesImad Muratspahic3h 25m$12 · $0.00
HypochondriaHal Rosenbluth, Marnie Hall5h 26m$20
AI Without The AnxietyJasper Livingstone4h 55m$12.50 · $0.00
Childhood ObesityUnknown Author53m$17 · $0.00
Clicks That HurtSarah D. Lee1h 53m$4.10 · $0.00
The Role of Stress in Preconception- Managing Your Mental Well-beingAurora Brooks1h 13m$3.50 · $0.00