1BREAKFAST
65DINNER
2Chocolate Chip and Coconut Pancakes
66Vegan Adzuki Beans with Rice
3Chocolate Pancakes
67Berbere-Spiced Red Lentils
4Blueberry and Lemon French Toast
68Creamy Curried Potatoes & Peas
5Toast with Avocado and Berries
69Chickpea and Cauliflower Fajitas
6Veggie Quiche
70Chipotle Whole-Wheat Toast
7Oatmeal Pancakes
71Instant Pot Pinto Beans
8Zucchini Pancakes
72Black Bean and Onion Pilaf
9Spelt Waffles
73Vegan Yellow Split Peas
10Apple Muffins
74Cashew Cheese Mushroom Pea Farro
11Tofu and Zucchini Muffins
75Easy Black Beans Rice
12Simple Bread
76Chickpeas & Potato Curry
13Banana Bread
77Lentils and Veggie Curry
14Chocolate Smoothie Bowl
78Tofu and Mushroom Curry
15Fruity Chia Pudding
79Lentils with Kale
16Apple Porridge
80Veggie Ratatouille
17Overnight Hemp Porridge
81Shepherd Pie
18Overnight Fruity Oatmeal
82Rice and Lentil Casserole
19Blueberry Oatmeal
83Lentil, Oats and Veggie Loaf
20Quinoa Porridge
84Wild Rice and Squash Pilaf
21Quinoa, Oats and Seeds Porridge
85Barley and Veggie Pilaf
22Buckwheat Porridge
86Beans and Barley Soup
23Amaranth Porridge
87Lentil, Quinoa and Veggie Soup
24Tofu and Veggie Scramble
88Rice Soup
25Fruit and Veggie Smoothie Bowl
89Mixed Veggie Stew
26Mint Mousse
90Pasta, Beans and Veggie Stew
27Chocolate Tofu Mousse
91Chickpeas and Spinach Stew
28Brown Rice Pudding
92Tofu and Bell Pepper Stew
29Tofu and Strawberry Mousse
93Black Beans Chili
30No-Bake Cheesecake
94Beans and Corn Chili
31Coconut Macaroons
95Lentil Chili
32Chocolate Cupcakes
96DESSERT
33LUNCH
97Lime and Watermelon Granita
34Chard Wraps with Millet
98Coconut-Banana Pudding
35Corn Kernel Black Bean Rice
99Spiced Apple Chia Pudding
36Rice and Cuban Beans
100Caramelized Pears with Balsamic Glaze
37Potato & Corn Chowder
101Salted Coconut-Almond Fudge
38Tomato Pesto Quinoa
102Caramelized Bananas
39Oatmeal Cookies
103Mixed Berries and Cream
40No-Bake Peanut Butter Oat Bars
104"Rugged" Coconut Balls
41Peanut Butter Rice Crispy Treats
105Almond - Choco Cake
42Creamy Mushroom Stroganoff
106Banana-Almond Cake
43Easy Chickpea Tacos
107Banana-Coconut Ice Cream
44Instant & Yummy Steel Cut Oats
108Coconut Butter Clouds Cookies
45Simple Gluten-Free Bread
109Choco Mint Hazelnut Bars
46Vegan Bean Quesadilla
110Coco-Cinnamon Balls
47Easy Quinoa Sweet Potato Chili
111Chocolate and Avocado Pudding
48Easy Tomato Basil Pasta
112Cashew-Chocolate Truffles
49Simple & Vegan Mexican Style Rice
113Banana Chocolate Cupcakes
50Parsley Lemon Pasta
114Minty Fruit Salad
51Fried Pineapple Rice
115Mango Coconut Cream Pie
52Almond Crackers
116Cherry-Vanilla Rice Pudding (Pressure cooker)
53Cauliflower Black Bean Rice
117Lime in the Coconut Chia Pudding
54Soy Noodle Soup
118Mint Chocolate Chip Sorbet
55Eggplant Tomato Stew
119Peach-Mango Crumble
56Fulfilling Irish Stew
120Zesty Orange-Cranberry Energy Bites
57Lemon Edamame Stew
121Almond-Date Energy Bites
58Okra Black Eyed Peas Stew
122Pumpkin Pie Cups (Pressure cooker)
59Gluten-Free Quinoa Stew
123Coconut and Almond Truffles
60Vegan Eggplant Stew
124Fudgy Brownies (Pressure cooker)
61Peanut Butter Stew
125Chocolate Macaroons
62Cabbage & Beet Stew
126Chocolate Pudding
63Delicious Chickpea Sourdough Stew
12721-DAYS MEAL PLAN
64The Ultimate Vegetable Stew
128CONCLUSION
