1BREAKFAST
57Sweet Sherry’d Pork Tenderloin
2Pancakes with Berries
58Extra-Easy Meatballs
3Coconut Chia Pudding with Berries
59Sausage Pilaf Peppers
4Yogurt with Granola and Persimmon
60Beef Strips with Sweet Ginger Sauce
5Fried Egg with Bacon
61Chili-Stuffed Potatoes
6Coconut Pancakes
62Sweet Jerk Pork
7Quinoa Porridge
63Pork With Tomato Caper Sauce
8Amaranth Porridge
64Sizzling Pork Chops
9Banana Barley Porridge
65Country-Style Ham and Potato Casserole
10Tasty WW Pancakes
66Grilled Dijon Pork Roast
11Asparagus Frittata
67Spicy Chili’d Sirloin Steak
12Avocados Stuffed with Salmon
68Zesty Beef Patties with Grilled Onions
13Lemon Flavored Sprouts
69Corn and Shrimp Quiche
14Bulgur Porridge
70Ginger-Orange Tuna Pasta Salad
15Cream Cheese Pancakes
71Pineapple-Soy Salmon Stir-Fry
16Bagels
72Fish Taco Filling
17Raspberry Smoothie
73Ginger Shrimp with Snow Peas
18Assorted Fresh Fruit Juice
74Roasted Cod with Plums
19Raspberry and Pineapple Smoothie (Dairy-Free)
75Lemon Chicken
20Mexican Frittata
76Curried Chicken Stir-Fry
21Olive Oil and Sesame Asparagus
77Thai-Style Chicken Salad
22Tuna Salad
78Chicken Casserole
23Almond Flour Porridge
79Chicken Patties with Dill
24Fast Microwave Egg Scramble
80Chicken and Cabbage Stir-Fry
25Yogurt Parfaits
81Slow Cooker Chicken with Apple and Onions
26Double-Duty Banana Pancakes
82DESSERT
27Sweet Onion Frittata with Ham
83Almond-Cranberry Cookies
28Peach Cranberry Quick Bread
84Dark Chocolate Mousse
29Breakfast Grilled Swiss Cheese and Rye
85Peach Pecan Crisp
30Almond Quinoa with Cranberries
86Peanut Butter Chocolate Fudge
31Raisin French Toast with Apricot Spread
87Rice Pudding with Raspberry Sauce
32LUNCH
88No-Cook Velvety Cheesecake Parfaits
33In-a-Pinch Chicken & Spinach
89Peanut Butter Coconut Bars
34Sausage And Farro Mushrooms
90Mixed Berry Fruit Salad
35Rustic Mexican Chicken and Rice
91Peach-Filled Meringue
36Pan-Seared Sesame-Crusted Tuna Steaks
92Filo Apple Hand Pies
37Lemony Steamed Spa Fish
93Watermelon Mint Granita
38Oven-Roasted Salmon
94Peanut Butter Mug Cake
39Salmon With Lemon-Thyme Slices
95Mulled Apple Cider
40Shrimp And Noodles Parmesan
96Warm Cinnamon-Glazed Pears
41Cumin’d Salsa Salad
97Raspberry Swirl Ice Pops
42Balsamic Bean Salsa Salad
98Mango Nice Cream
43Carrot Cranberry Matchstick Salad
99Chai Nice Cream
44Broccoli Almond Slaw
100Chocolate Pudding
45Crispy Crunch Coleslaw
101Melon Mini Cakes
46Easy Roast Turkey Breast
102Blueberry-Maple Crisp
47Molasses Drumsticks with Soy Sauce
103Peanut Bliss Balls
48Dijon’d Chicken with Rosemary
104Cool Pumpkin Parfaits
49In-a-Pinch Chicken and Spinach
105Caramelized Bananas
50Hoisin Chicken
106Peanut Butter Cookies
51Peach Barbecued Chicken
107Cabbage Apple Stir-Fry
52Turkey and Apricot Wraps
108Parmesan Roasted Cauliflower
53DINNER
109Celery and Fennel Salad with Cranberries
54Pan-Seared Sirloin Steak
11021-DAYS MEAL PLAN
55Smoky Sirloin
111CONCLUSION
56Easy & Elegant Tenderloin Roast
