1Healing the Shame That Binds You
14Chapter 7
2Chapter 1
15Reclaiming Your Voice and Boundaries
3The Many Faces of Shame
16Chapter 8
4Chapter 2
17On Loving Yourself
5The Sources of Toxic Shame
18Chapter 9
6Chapter 3
19Living with Purpose and Meaning
7The Hiding Places of Toxic Shame
20Chapter 10
8Chapter 4
21Embracing Vulnerability and Authenticity
9Coming Out of Hiding and Isolation
22Chapter 11
10Chapter 5
23Integrating Healing into Everyday Life
1112 Steps for Transforming Toxic Shame into Healthy Shame
24Conclusion
12Chapter 6
25Embracing Your Journey Beyond Toxic Shame
13Liberating Your Lost Inner Child
