Audio only
The Stress Answer
Train Your Brain to Conquer Depression and Anxiety in 45 DaysBy Dr. Frank LawlisNarrated by Oliver WymanLength10h 30m
About this audiobook
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows listeners how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Audiobook details
Rating★★★★ 3.7 (95)
Includes Goodreads, Amazon
GenreSelf-Help
Length10 hrs 30 mins
Narrated byOliver Wyman
FormatAudiobook
Publish dateSep 22, 2008
LanguageEnglish
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