Train Your Brain to Conquer Depression and Anxiety in 45 DaysBy Dr. Frank LawlisNarrated by Oliver Wyman
Length10h 30m
About this audiobook
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows listeners how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Dr. Frank Lawlis
is a renowned psychologist, researcher, and counselor with more than
thirty-five years of experience working with families. He is the cofounder of the
Lawlis and Peavey Centers for Psychoneurological Change and was named a fellow
by the American Psychological Association. Dr. Lawlis is also the chief content
advisor for the Dr. Phil Show.View all by Dr. Frank Lawlis
